Your Recipe

Brussels Sprout Hash

Ingredient Amount Calories
Brussels Sprouts, raw 453.59g 195kcal
Onions 55g 22kcal
Egg raw whole 200g 286kcal
Garlic 6g 9kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 34.38g 140kcal

Recipe Instructions:

Ingredients
6 slices bacon, cut into 1" pieces
1/2 onion, chopped
1 lb. Brussels sprouts, trimmed and quartered
Kosher salt
Freshly ground black pepper
1/4 tsp. crushed red pepper flakes
2 cloves garlic, minced
4 large eggs

Directions
SAVE TO MY RECIPES
Step 1
In a large skillet over medium heat, cook bacon until crispy. Turn off heat and transfer bacon to a paper towel-lined plate. Drain all but about 1 tablespoon bacon fat.
Step 2
Turn heat back to medium and add onion and Brussels sprouts to the skillet. Cook, stirring occasionally, until vegetables begin to soften and turn golden. Season with salt, pepper, and red pepper flakes.
Step 3
Add 2 tablespoons of water and cover skillet. Cook until Brussels sprouts are tender and water has evaporated, about 5 minutes. (If all the water evaporates before the Brussels sprouts are tender, add more water to skillet and cover for a couple minutes more.) Add garlic to skillet and cook until fragrant, 1 minute.
Step 4
Using a wooden spoon, make four holes in the hash to reveal bottom of skillet. Crack an egg into each hole and season each egg with salt and pepper. Replace lid and cook until eggs are cooked to your liking, about 5 minutes for a just runny egg.
Step 5
Sprinkle cooked bacon bits over entire skillet and serve warm.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 163
682
kcal
kilojoules
% Daily Value *
Total Fat 8.5g 11%
Saturated Fat 1.6g 8%
Sodium 141mg 6%
Total Carbohydrate 12g 4%
Dietary Fiber 4.6g 16%
Sugar 3.3g
Protein 12g 23%
Vitamin D 1mcg 5%
Calcium 82mg 6%
Iron 2.6mg 14%
Potassium 580mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 123.091 mcg 14%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.336 mg 26%
Niacin [B3] 0.909 mg 6%
Pantothenic acid [B5] 1.143 mg 23%
Vitamin B6 0.368 mg 22%
Cobalamin [B12] 0.488 mcg 0%
Floate [B9] 95.33 mcg 0%
Vitamin C 97.873 mg 109%
Vitamin D 1 mcg 5%
Vitamin E 1.564 mg 10%
Vitamin K 200.994 mcg 167%
Betaine 1.071 mg 0%
Choline 169.846 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.4 g 4%
Sugars 3.3 g 7%
Dietary fiber 4.6 g 16%
Carbohydrate 12.3 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 0.434 g 0%
Arginine 0.733 g 0%
Aspartic acid 0.785 g 0%
Cysteine 0.175 g 0%
Glutamic acid 1.049 g 0%
Glycine 0.271 g 0%
Histidine 0.288 g 0%
Isoleucine 0.541 g 0%
Leucine 0.812 g 0%
Lysine 0.736 g 0%
Methionine 0.257 g 0%
Phenylalanine 0.502 g 0%
Proline 0.303 g 0%
Serine 0.536 g 0%
Threonine 0.467 g 0%
Tryptophan 0.141 g 0%
Tyrosine 0.295 g 0%
Valine 0.667 g 0%
Minerals
Nutrient Amount DV
Calcium 81.85 mg 6%
Copper 0.13 mg 14%
Fluoride 0.7 mcg 0%
Iron 2.55 mg 14%
Magnesium 34.86 mg 8%
Manganese 0.44 mg 19%
Phosphorus 199 mg 16%
Potassium 579.7 mg 12%
Selenium 17.45 mcg 32%
Sodium 140.55 mg 6%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 152.596 g 0%
Ash 2.36 g 0%