Your Recipe

Orange Green Tea Sparkler

Ingredient Amount Calories
Oranges 15g 7kcal
Orange Juice 65.5g 29kcal
Honey 14g 43kcal

Recipe Instructions:

1 green tea bag, or the equivalent in loose tea
2 teaspoons honey
1/4 cup freshly squeezed orange juice
1 orange wedge for serving
Sparkling water

Boil a kettle of water and put the tea bag in a mug. Pour 8 ounces of boiling water over the tea and stir in the honey. Taste and add more honey if you like, but remember you'll be adding orange juice later. Allow the tea to steep at room temperature until cool.
Fill an 8-ounce glass with ice and add 1/2 cup of the tea, the orange juice and an orange wedge. Top up with sparkling water, stir gently and sip slowly, reveling in summer.

Nutrition Facts
Portion Size 95 g | ml
Amount Per Portion 79
331
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 1.2mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 0.5g 2%
Sugar 18g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.2mg 1%
Potassium 165mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.2 mcg 1%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.321 mg 2%
Pantothenic acid [B5] 0.171 mg 3%
Vitamin B6 0.039 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 24.43 mcg 0%
Vitamin C 40.8 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0.053 mg 0%
Vitamin K 0.066 mcg 0%
Betaine 0.238 mg 0%
Choline 5.629 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.1 g 7%
Sugars 18.4 g 37%
Dietary fiber 0.5 g 2%
Carbohydrate 20.1 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 0.018 g 0%
Arginine 0.041 g 0%
Aspartic acid 0.07 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.038 g 0%
Glycine 0.021 g 0%
Histidine 0.005 g 0%
Isoleucine 0.01 g 0%
Leucine 0.013 g 0%
Lysine 0.014 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.012 g 0%
Proline 0.048 g 0%
Serine 0.014 g 0%
Threonine 0.008 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.006 g 0%
Valine 0.014 g 0%
Minerals
Nutrient Amount DV
Calcium 14.05 mg 1%
Copper 0.04 mg 4%
Fluoride 0.98 mcg 0%
Iron 0.2 mg 1%
Magnesium 8.99 mg 2%
Manganese 0.02 mg 1%
Phosphorus 13.8 mg 1%
Potassium 165.43 mg 4%
Selenium 0.25 mcg 0%
Sodium 1.22 mg 0%
Zinc 0.07 mg 1%
Other
Nutrient Amount DV
Water 73.243 g 0%
Ash 0.356 g 0%