Your Recipe

Lebanese Green Beans with Tomatoes

Ingredient Amount Calories
Onions 170g 68kcal
Beans Green, raw 502g 156kcal
Olive oil 13.3g 118kcal
Tomatoes crushed 425.24g 136kcal
Tomato sauce, canned, no salt added 425.243g 102kcal

Recipe Instructions:

Ingredients
1 tablespoon clarified butter or olive oil ghee
1 medium onion diced
4 cups green beans - cut in 2 inch pieces fresh or frozen
15 ounce can diced tomatoes
15 ounce can tomato sauce
2 servings All Purpose Lebanese Spice Blend
Instructions
Heat clarified butter over medium high heat and saute onion until translucent, about 7-9 minutes, stirring frequently.
Stir in green beans, diced tomatoes, tomato sauce and Lebanese spices. Bring to a boil then reduce heat to low. Simmer until beans are tender, about 20-30 minutes or longer if you wish.

Nutrition Facts
Portion Size 384 g | ml
Amount Per Portion 145
606
kcal
kilojoules
% Daily Value *
Total Fat 4.3g 5%
Saturated Fat 0.6g 3%
Sodium 219mg 10%
Total Carbohydrate 26g 9%
Dietary Fiber 7.7g 28%
Sugar 14g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.8mg 21%
Potassium 954mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 79.007 mcg 9%
Thiamin [B1] 0.228 mg 19%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 3.323 mg 21%
Pantothenic acid [B5] 0.959 mg 19%
Vitamin B6 0.492 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 72.878 mcg 0%
Vitamin C 35.678 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 3.862 mg 26%
Vitamin K 64.748 mcg 54%
Betaine 1.022 mg 0%
Choline 46.043 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.1 g 9%
Sugars 14.4 g 29%
Dietary fiber 7.7 g 28%
Carbohydrate 12.7 g 0%
Net carbs 11.8g
Aminoacids
Nutrient Amount DV
Alanine 0.202 g 0%
Arginine 0.206 g 0%
Aspartic acid 0.782 g 0%
Cysteine 0.059 g 0%
Glutamic acid 1.573 g 0%
Glycine 0.16 g 0%
Histidine 0.094 g 0%
Isoleucine 0.155 g 0%
Leucine 0.248 g 0%
Lysine 0.227 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.176 g 0%
Proline 0.145 g 0%
Serine 0.215 g 0%
Threonine 0.19 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.106 g 0%
Valine 0.191 g 0%
Minerals
Nutrient Amount DV
Calcium 107.27 mg 8%
Copper 0.42 mg 47%
Fluoride 61.41 mcg 0%
Iron 3.8 mg 21%
Magnesium 72.83 mg 17%
Manganese 0.64 mg 28%
Phosphorus 122.74 mg 10%
Potassium 954.12 mg 20%
Selenium 2.24 mcg 4%
Sodium 218.73 mg 10%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 343.326 g 0%
Ash 4.453 g 0%