Your Recipe

Warm Chicken Salad with Peas & Polenta

Ingredient Amount Calories
Yogurt plain nonfat greek 64g 38kcal
Olive oil 17.76g 157kcal
Basil pesto 125g 465kcal
Polenta 510.291g 357kcal
Peas, green, frozen, unprepared 453.59g 349kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 444g 1061kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 teaspoons extra-virgin olive oil, divided

1 (16 to 18 ounce) tube polenta, cut into 8 rounds

1 pound cooked chicken, shredded or cut into small pieces

1 pound frozen peas, thawed

½ cup nonfat plain Greek yogurt

½ cup pesto
Directions
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add polenta and cook until hot, 3 to 4 minutes per side. Transfer the polenta to 4 plates.

Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over medium heat. Add chicken and peas, cover and cook, stirring occasionally, until the chicken and peas are hot, 2 to 4 minutes. Remove from the heat and stir in yogurt and pesto.

Serve the chicken and peas over the polenta.

Nutrition Facts
Portion Size 404 g | ml
Amount Per Portion 607
2539
kcal
kilojoules
% Daily Value *
Total Fat 34g 43%
Saturated Fat 7g 35%
Sodium 646mg 28%
Total Carbohydrate 34g 12%
Dietary Fiber 6.5g 23%
Sugar 8.3g
Protein 41g 81%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 4.2mg 23%
Potassium 531mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 200.239 mcg 22%
Thiamin [B1] 0.484 mg 40%
Riboflavin [B2] 0.499 mg 38%
Niacin [B3] 12.562 mg 79%
Pantothenic acid [B5] 1.906 mg 38%
Vitamin B6 0.705 mg 41%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 74.713 mcg 0%
Vitamin C 20.412 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 2.685 mg 18%
Vitamin K 98.813 mcg 82%
Betaine 6.536 mg 0%
Choline 110.477 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.7 g 12%
Sugars 8.3 g 17%
Dietary fiber 6.5 g 23%
Carbohydrate 0.6 g 0%
Net carbs 25.5g
Aminoacids
Nutrient Amount DV
Alanine 2.084 g 0%
Arginine 2.424 g 0%
Aspartic acid 3.359 g 0%
Cysteine 0.452 g 0%
Glutamic acid 5.588 g 0%
Glycine 2.189 g 0%
Histidine 1.053 g 0%
Isoleucine 1.808 g 0%
Leucine 2.722 g 0%
Lysine 2.947 g 0%
Methionine 0.942 g 0%
Phenylalanine 1.478 g 0%
Proline 1.844 g 0%
Serine 1.352 g 0%
Threonine 1.533 g 0%
Tryptophan 0.401 g 0%
Tyrosine 1.181 g 0%
Valine 1.834 g 0%
Minerals
Nutrient Amount DV
Calcium 116.38 mg 9%
Copper 0.24 mg 27%
Fluoride 16.32 mcg 0%
Iron 4.21 mg 23%
Magnesium 76.93 mg 18%
Manganese 0.52 mg 23%
Phosphorus 347.08 mg 28%
Potassium 531.36 mg 11%
Selenium 31.99 mcg 58%
Sodium 646.47 mg 28%
Zinc 3.38 mg 31%
Other
Nutrient Amount DV
Water 293.426 g 0%
Ash 3.071 g 0%