Your Recipe

Lean and Green

Ingredient Amount Calories
Apple 100g 52kcal
Bananas 126g 112kcal
Mango 100g 60kcal
Strawberries 28g 9kcal
Spinach, raw 30g 7kcal
Honey 7g 21kcal
Milk, whole 73.2g 44kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup fresh spinach

1 banana

½ green apple

4 hulled strawberries

4 (1 inch) pieces frozen mango

⅓ cup whole milk

1 scoop vanilla protein powder (Optional)

1 teaspoon honey

Directions
Blend spinach, banana, apple, strawberries, mango, milk, protein powder, and honey together in a blender until smooth.

Cook's Note:
Milk measurement can be adjusted for preferred thickness.

Nutrition Facts
Portion Size 464 g | ml
Amount Per Portion 305
1278
kcal
kilojoules
% Daily Value *
Total Fat 3.5g 4%
Saturated Fat 1.6g 8%
Sodium 55mg 2%
Total Carbohydrate 70g 25%
Dietary Fiber 8.5g 30%
Sugar 51g
Protein 6g 12%
Vitamin D 0.8mcg 4%
Calcium 148mg 11%
Iron 1.6mg 9%
Potassium 1050mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 225.184 mcg 25%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.323 mg 25%
Niacin [B3] 2.009 mg 13%
Pantothenic acid [B5] 0.738 mg 15%
Vitamin B6 0.782 mg 46%
Cobalamin [B12] 0.395 mcg 0%
Floate [B9] 136.26 mcg 0%
Vitamin C 76.891 mg 85%
Vitamin D 0.805 mcg 4%
Vitamin E 1.933 mg 13%
Vitamin K 152.766 mcg 127%
Betaine 31.055 mg 0%
Choline 43.918 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70 g 25%
Sugars 50.5 g 101%
Dietary fiber 8.5 g 30%
Carbohydrate 66.5 g 0%
Net carbs 19.4g
Aminoacids
Nutrient Amount DV
Alanine 0.196 g 0%
Arginine 0.156 g 0%
Aspartic acid 0.41 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.444 g 0%
Glycine 0.139 g 0%
Histidine 0.144 g 0%
Isoleucine 0.119 g 0%
Leucine 0.226 g 0%
Lysine 0.201 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.14 g 0%
Proline 0.116 g 0%
Serine 0.134 g 0%
Threonine 0.115 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.067 g 0%
Valine 0.167 g 0%
Minerals
Nutrient Amount DV
Calcium 147.94 mg 11%
Copper 0.3 mg 33%
Fluoride 7.79 mcg 0%
Iron 1.56 mg 9%
Magnesium 85.28 mg 20%
Manganese 0.86 mg 37%
Phosphorus 148.35 mg 12%
Potassium 1050.04 mg 22%
Selenium 3.72 mcg 7%
Sodium 55.34 mg 2%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 381.899 g 0%
Ash 2.225 g 0%