Your Recipe

Ginger Lemonade

Ingredient Amount Calories
Lemon 260g 75kcal
White sugar 82.8g 319kcal
Ginger root 14g 11kcal

Recipe Tags:

Food

Recipe Instructions:

4 Organic lemons(for best flavour)
2 centimeters of fresh ginger
6 tablespoons Sugar
Mint to serve

Directions
Squeeze the lemons into a bowl so as to collect all the juice, then grated the fresh ginger and add it to the lemon juice.
Strain the lemon juice and the grated ginger, pressing the pulp into the strainer with the back of a spoon to extract the essence of ginger.
Pour the lemon juice in a jug or a bottle, add the sugar and stir until dissolved, then water it down with cold water. The amount of water will depend on how intense you like it: I usually use 1/3 of lemon juice and sugar and 2/3 of water.
Serve the ginger lemonade with ice cubes and a few sprigs of fresh mint.

Nutrition Facts
Portion Size 59 g | ml
Amount Per Portion 68
283
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 1.3mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 1.3g 5%
Sugar 15g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 2%
Potassium 70mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.433 mcg 0%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 0.061 mg 0%
Pantothenic acid [B5] 0.087 mg 2%
Vitamin B6 0.038 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.023 mcg 0%
Vitamin C 23.083 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.071 mg 0%
Vitamin K 0.002 mcg 0%
Betaine 0 mg 0%
Choline 2.882 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.2 g 7%
Sugars 14.9 g 30%
Dietary fiber 1.3 g 5%
Carbohydrate 18.2 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.005 g 0%
Cysteine 0 g 0%
Glutamic acid 0.004 g 0%
Glycine 0.001 g 0%
Histidine 0.001 g 0%
Isoleucine 0.001 g 0%
Leucine 0.002 g 0%
Lysine 0.001 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.001 g 0%
Serine 0.001 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0.002 g 0%
Minerals
Nutrient Amount DV
Calcium 11.78 mg 1%
Copper 0.02 mg 3%
Fluoride 0 mcg 0%
Iron 0.28 mg 2%
Magnesium 4.47 mg 1%
Manganese 0.02 mg 1%
Phosphorus 7.73 mg 1%
Potassium 69.76 mg 1%
Selenium 0.27 mcg 0%
Sodium 1.31 mg 0%
Zinc 0.04 mg 0%
Other
Nutrient Amount DV
Water 40.404 g 0%
Ash 0.032 g 0%