Your Recipe

Roasted Beets

Ingredient Amount Calories
Beetroot 330g 142kcal
Olive oil 56g 495kcal
Rosemary fresh 1.28g 2kcal
Salt, kosher 2g 0kcal

Recipe Instructions:

Ingredients
1 pound fresh beets (about 3 medium), peeled
4 teaspoons olive oil
1/2 teaspoon kosher salt
3 to 5 fresh rosemary sprigs
Directions
Preheat oven to 400°. Cut each beet into 6 wedges; place in a shallow dish. Add olive oil and salt; toss gently to coat.
Place a piece of heavy-duty foil about 12 in. long in a 15x10x1-in. baking pan. Arrange beets on foil; top with rosemary. Fold foil around beets and seal tightly.
Bake until tender, about 1 hour. Open foil carefully to allow steam to escape. Discard rosemary sprigs.

Nutrition Facts
Portion Size 97 g | ml
Amount Per Portion 160
668
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 261mg 11%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 8%
Sugar 5.6g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 270mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.117 mcg 0%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 0.278 mg 2%
Pantothenic acid [B5] 0.13 mg 3%
Vitamin B6 0.056 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 90.274 mcg 0%
Vitamin C 4.112 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.049 mg 14%
Vitamin K 8.593 mcg 7%
Betaine 106.192 mg 0%
Choline 4.992 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8 g 3%
Sugars 5.6 g 11%
Dietary fiber 2.4 g 8%
Carbohydrate 8 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.035 g 0%
Aspartic acid 0.097 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.354 g 0%
Glycine 0.026 g 0%
Histidine 0.018 g 0%
Isoleucine 0.04 g 0%
Leucine 0.057 g 0%
Lysine 0.048 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.038 g 0%
Proline 0.035 g 0%
Serine 0.049 g 0%
Threonine 0.039 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.032 g 0%
Valine 0.047 g 0%
Minerals
Nutrient Amount DV
Calcium 14.35 mg 1%
Copper 0.06 mg 7%
Fluoride 0 mcg 0%
Iron 0.76 mg 4%
Magnesium 19.27 mg 5%
Manganese 0.27 mg 12%
Phosphorus 33.21 mg 3%
Potassium 270.4 mg 6%
Selenium 0.58 mcg 1%
Sodium 261.38 mg 11%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 72.47 g 0%
Ash 0.899 g 0%