Your Recipe

Sesame Crusted Baked Chicken Fingers

Ingredient Amount Calories
Sesame Seeds 42.5g 244kcal
Chicken broiler, raw, meat only boneless breast 672g 806kcal
Salt, table 1.4g 0kcal
Bread crumbs 118g 466kcal
Mustard, prepared, yellow 29.9g 18kcal
Soy sauce made from soy and wheat (shoyu), low sodium 28.36g 16kcal
Sauce, ready-to-serve, hoisin 67.75g 149kcal

Recipe Instructions:

Ingredients
24 ounces chicken breasts boneless skinless cut in strips
2 cups panko bread crumbs
1/2 cup roasted black sesame seeds
1/4 teaspoon salt
1/4 cup hoisin sauce
2 tablespoons soy sauce low sodium
2 tablespoons dijon mustard
sriracha mixed with ketchup optional dipping sauce
Instructions
Pre-heat oven to 400 degrees and lay a metal cooling rack flat on top of a baking sheet. Spray cooling rack with non-stick cooking spray and set aside.
In a shallow baking dish or pie plate, mix together panko bread crumbs, sesame seeds and salt.
Whisk together hoisin, soy sauce and mustard in a small bowl. Using a small brush, coat all sides of the chicken strips with a thin layer of the hoisin sauce.
Working in batches, add the hoisin-coated chicken to the pan with the panko and sesame seeds. Press chicken into mixture until all sides are evenly coated. Place chicken strips on cooling rack inside the baking sheet.
Bake for 15 minutes or until chicken is cooked through. Serve as is or with sriracha mixed with ketchup for a sweet and spicy dipping sauce.

Nutrition Facts
Portion Size 240 g | ml
Amount Per Portion 425
1777
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2.1g 11%
Sodium 1040mg 45%
Total Carbohydrate 32g 12%
Dietary Fiber 3.4g 12%
Sugar 6.6g
Protein 45g 90%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 4mg 22%
Potassium 725mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 15.494 mcg 2%
Thiamin [B1] 0.544 mg 45%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 18.886 mg 118%
Pantothenic acid [B5] 2.74 mg 55%
Vitamin B6 1.509 mg 89%
Cobalamin [B12] 0.456 mcg 0%
Floate [B9] 81.345 mcg 0%
Vitamin C 0.09 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.094 mg 7%
Vitamin K 16.573 mcg 14%
Betaine 14.512 mg 0%
Choline 150.168 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32 g 12%
Sugars 6.6 g 13%
Dietary fiber 3.4 g 12%
Carbohydrate 2.5 g 0%
Net carbs 25.4g
Aminoacids
Nutrient Amount DV
Alanine 2.505 g 0%
Arginine 3.051 g 0%
Aspartic acid 4.017 g 0%
Cysteine 0.522 g 0%
Glutamic acid 7.409 g 0%
Glycine 1.987 g 0%
Histidine 1.573 g 0%
Isoleucine 2.136 g 0%
Leucine 3.619 g 0%
Lysine 3.865 g 0%
Methionine 1.126 g 0%
Phenylalanine 1.854 g 0%
Proline 1.759 g 0%
Serine 1.789 g 0%
Threonine 1.939 g 0%
Tryptophan 0.565 g 0%
Tyrosine 1.573 g 0%
Valine 2.284 g 0%
Minerals
Nutrient Amount DV
Calcium 178.32 mg 14%
Copper 0.61 mg 68%
Fluoride 0.12 mcg 0%
Iron 3.99 mg 22%
Magnesium 109.57 mg 26%
Manganese 0.7 mg 30%
Phosphorus 499.62 mg 40%
Potassium 725.17 mg 15%
Selenium 52.24 mcg 95%
Sodium 1039.52 mg 45%
Zinc 2.55 mg 23%
Other
Nutrient Amount DV
Water 145.639 g 0%
Ash 5.366 g 0%