Your Recipe
Sesame Crusted Baked Chicken Fingers
Nutrition Facts | |
Portion Size | 240 g | ml |
Amount Per Portion |
425 1777 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 2.1g | 11% |
Sodium 1040mg | 45% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 3.4g | 12% |
Sugar 6.6g | |
Protein 45g | 90% |
Vitamin D 0mcg | 0% |
Calcium 178mg | 14% |
Iron 4mg | 22% |
Potassium 725mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 15.494 mcg | 2% |
Thiamin [B1] | 0.544 mg | 45% |
Riboflavin [B2] | 0.501 mg | 39% |
Niacin [B3] | 18.886 mg | 118% |
Pantothenic acid [B5] | 2.74 mg | 55% |
Vitamin B6 | 1.509 mg | 89% |
Cobalamin [B12] | 0.456 mcg | 0% |
Floate [B9] | 81.345 mcg | 0% |
Vitamin C | 0.09 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.094 mg | 7% |
Vitamin K | 16.573 mcg | 14% |
Betaine | 14.512 mg | 0% |
Choline | 150.168 mg | 27% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 32 g | 12% |
Sugars | 6.6 g | 13% |
Dietary fiber | 3.4 g | 12% |
Carbohydrate | 2.5 g | 0% |
Net carbs | 25.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.505 g | 0% |
Arginine | 3.051 g | 0% |
Aspartic acid | 4.017 g | 0% |
Cysteine | 0.522 g | 0% |
Glutamic acid | 7.409 g | 0% |
Glycine | 1.987 g | 0% |
Histidine | 1.573 g | 0% |
Isoleucine | 2.136 g | 0% |
Leucine | 3.619 g | 0% |
Lysine | 3.865 g | 0% |
Methionine | 1.126 g | 0% |
Phenylalanine | 1.854 g | 0% |
Proline | 1.759 g | 0% |
Serine | 1.789 g | 0% |
Threonine | 1.939 g | 0% |
Tryptophan | 0.565 g | 0% |
Tyrosine | 1.573 g | 0% |
Valine | 2.284 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 178.32 mg | 14% |
Copper | 0.61 mg | 68% |
Fluoride | 0.12 mcg | 0% |
Iron | 3.99 mg | 22% |
Magnesium | 109.57 mg | 26% |
Manganese | 0.7 mg | 30% |
Phosphorus | 499.62 mg | 40% |
Potassium | 725.17 mg | 15% |
Selenium | 52.24 mcg | 95% |
Sodium | 1039.52 mg | 45% |
Zinc | 2.55 mg | 23% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 145.639 g | 0% |
Ash | 5.366 g | 0% |