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Ham & stem ginger thins

Ingredient Amount Calories
Ham minced 300g 789kcal

Recipe Instructions:

Ingredients
2 x 130g boxes of biscuits for cheese (we used charcoal wafers)
thin slices of stem ginger in syrup
300g shredded ham
Method
STEP 1
Assemble the canapés by topping the biscuits with thin slices of the stem ginger in syrup and spoonfuls of shredded ham. Can be made up to 1 hr ahead.

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 789
3301
kcal
kilojoules
% Daily Value *
Total Fat 62g 80%
Saturated Fat 22g 108%
Sodium 3735mg 162%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Sugar 0g
Protein 49g 98%
Vitamin D 2.1mcg 11%
Calcium 30mg 2%
Iron 2.4mg 13%
Potassium 933mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 2.136 mg 178%
Riboflavin [B2] 0.57 mg 44%
Niacin [B3] 12.486 mg 78%
Pantothenic acid [B5] 0.54 mg 11%
Vitamin B6 0.78 mg 46%
Cobalamin [B12] 2.85 mcg 0%
Floate [B9] 3 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 11%
Vitamin E 0.81 mg 5%
Vitamin K 0 mcg 0%
Betaine 20.4 mg 0%
Choline 208.2 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.5 g 2%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 5.5 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 2.844 g 0%
Arginine 3.069 g 0%
Aspartic acid 4.5 g 0%
Cysteine 0.57 g 0%
Glutamic acid 7.014 g 0%
Glycine 2.649 g 0%
Histidine 1.812 g 0%
Isoleucine 2.1 g 0%
Leucine 3.774 g 0%
Lysine 4.092 g 0%
Methionine 1.368 g 0%
Phenylalanine 1.923 g 0%
Proline 2.139 g 0%
Serine 2.031 g 0%
Threonine 2.202 g 0%
Tryptophan 0.468 g 0%
Tyrosine 1.608 g 0%
Valine 2.241 g 0%
Minerals
Nutrient Amount DV
Calcium 30 mg 2%
Copper 0.24 mg 27%
Fluoride 0 mcg 0%
Iron 2.37 mg 13%
Magnesium 48 mg 11%
Manganese 0.09 mg 4%
Phosphorus 471 mg 38%
Potassium 933 mg 20%
Selenium 60 mcg 109%
Sodium 3735 mg 162%
Zinc 5.7 mg 52%
Other
Nutrient Amount DV
Water 172.2 g 0%
Ash 11.55 g 0%