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Fried Plantains (Latin America)

Ingredient Amount Calories
Plantains, yellow, raw 540g 659kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 ripe plantains, peeled and sliced diagonally
Vegetable oil for frying
Salt (optional, for savory version)
Instructions:
o Heat vegetable oil in a large skillet over medium heat.
o Add plantain slices in a single layer and fry until golden brown on each side, about 2-3 minutes per side.
o Remove fried plantains with a slotted spoon and drain on paper towels.
o Sprinkle with salt if making savory plantains.
o Serve hot as a side dish or snack.

Nutrition Facts
Portion Size 270 g | ml
Amount Per Portion 329
1378
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Sodium 11mg 0%
Total Carbohydrate 86g 31%
Dietary Fiber 4.6g 16%
Sugar 47g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 8.1mg 1%
Iron 1.5mg 8%
Potassium 1315mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 151.2 mcg 17%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 1.814 mg 11%
Pantothenic acid [B5] 0.81 mg 16%
Vitamin B6 0.653 mg 38%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 59.4 mcg 0%
Vitamin C 49.68 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 77.76 mcg 65%
Betaine 0 mg 0%
Choline 36.45 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 86.1 g 31%
Sugars 47.3 g 95%
Dietary fiber 4.6 g 16%
Carbohydrate 0 0%
Net carbs 38.9g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 8.1 mg 1%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 1.49 mg 8%
Magnesium 97.2 mg 23%
Manganese 0.39 mg 17%
Phosphorus 86.4 mg 7%
Potassium 1314.9 mg 28%
Selenium 4.05 mcg 7%
Sodium 10.8 mg 0%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 176.04 g 0%
Ash 3.105 g 0%