Your Recipe

Pickled Cucumber Salad with Peas and Fresh Dill

Ingredient Amount Calories
Cucumber 200g 32kcal
Green Peas, raw (fresh) 145g 117kcal
Shallots, raw 50g 36kcal
Dill weed fresh 17.8g 8kcal
Apple cider 21.555g 10kcal
Sea salt 27g 0kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large cucumbers, peeled, deseeded, and sliced (about 3 cups)
1 large shallot, thinly sliced
1½ tablespoons sea salt
1½ tablespoons champagne vinegar OR apple cider vinegar
1 teaspoon organic coconut sugar
2 tablespoons fresh dill, finely chopped
1 cup uncooked english peas
¼ teaspoon ground black pepper

Instruction
Wash and peel cucumbers. Remove ends and cut lengthwise, using a spoon to scoop out the seeds from the middle so you have two boat-like halves. Slice the halves thinly into little crescent moon shapes. Place into a medium sized colander.
Thinly slice the shallot and add to colander.
Toss shallots and cucumbers in the salt and let sit about 20 minutes. Once ready, squeeze the veggies to drain excess liquid and rinse the veggies well under cool water.
Place drained + rinsed veggies into a medium mixing bowl and set aside.
In a small bowl, combine vinegar with sugar and stir well. Toss into cucumber + shallot mixture and stir in dill, peas, and pepper. Toss to combine, and serve immediately with an extra sprig of fresh dill. Leftover can be refrigerated up to 3 days. Enjoy!

Nutrition Facts
Portion Size 462 g | ml
Amount Per Portion 204
855
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 10640mg 463%
Total Carbohydrate 41g 15%
Dietary Fiber 11g 38%
Sugar 18g
Protein 11g 22%
Vitamin D 15mcg 76%
Calcium 131mg 10%
Iron 4.6mg 26%
Potassium 1000mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 133.963 mcg 15%
Thiamin [B1] 0.485 mg 40%
Riboflavin [B2] 0.336 mg 26%
Niacin [B3] 3.628 mg 23%
Pantothenic acid [B5] 0.746 mg 15%
Vitamin B6 0.536 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 152.048 mcg 0%
Vitamin C 82.924 mg 92%
Vitamin D 15.13 mcg 76%
Vitamin E 0.277 mg 2%
Vitamin K 70.101 mcg 58%
Betaine 0.051 mg 0%
Choline 59.283 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.9 g 15%
Sugars 17.6 g 35%
Dietary fiber 10.6 g 38%
Carbohydrate 36.8 g 0%
Net carbs 23.3g
Aminoacids
Nutrient Amount DV
Alanine 0.496 g 0%
Arginine 0.826 g 0%
Aspartic acid 0.986 g 0%
Cysteine 0.058 g 0%
Glutamic acid 1.785 g 0%
Glycine 0.409 g 0%
Histidine 0.21 g 0%
Isoleucine 0.415 g 0%
Leucine 0.635 g 0%
Lysine 0.625 g 0%
Methionine 0.147 g 0%
Phenylalanine 0.383 g 0%
Proline 0.416 g 0%
Serine 0.389 g 0%
Threonine 0.395 g 0%
Tryptophan 0.08 g 0%
Tyrosine 0.287 g 0%
Valine 0.47 g 0%
Minerals
Nutrient Amount DV
Calcium 130.75 mg 10%
Copper 0.44 mg 49%
Fluoride 2.8 mcg 0%
Iron 4.63 mg 26%
Magnesium 116.72 mg 28%
Manganese 1.2 mg 52%
Phosphorus 249.04 mg 20%
Potassium 999.61 mg 21%
Selenium 3.86 mcg 7%
Sodium 10640.09 mg 463%
Zinc 2.6 mg 24%
Other
Nutrient Amount DV
Water 379.098 g 0%
Ash 2.883 g 0%