Your Recipe

SWEET POTATO TOTS

Ingredient Amount Calories
Sweet potato, raw 390g 335kcal
Egg raw whole 100g 143kcal
Bread crumbs 168g 664kcal

Recipe Instructions:

INGREDIENTS

3 medium sweet potatoes washed and peeled
1 1/2 cups panko bread crumbs
2 large eggs

INSTRUCTIONS
Boil sweet potatoes until half cooked, about 15 minutes. Remove from water. Allow potatoes to cool enough to touch. Shred sweet potatoes with a hand grater.
Preheat oven to 400°F. Line two large baking sheets with parchment paper.

In a large bowl, add 3 cups of shredded sweet potatoes (you should have enough for just about 3, with maybe a few spoonfuls extra leftover). Add in panko crumbs and eggs. Stir until everything is thoroughly mixed and combined.
Measure out 1 (packed) tablespoon of sweet potato batter. Squeeze between palms twice to compact. Then shape into cylinder. Place onto prepared baking sheet. Repeat with remaining batter, spacing tots about 1 inch apart.
Bake in oven for about 20 minutes. Flip tots over and bake another 5-10 minutes until both sides are crispy.

Nutrition Facts
Portion Size 658 g | ml
Amount Per Portion 1142
4778
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 5.2g 26%
Sodium 1586mg 69%
Total Carbohydrate 200g 73%
Dietary Fiber 19g 69%
Sugar 27g
Protein 41g 82%
Vitamin D 2mcg 10%
Calcium 480mg 37%
Iron 12mg 68%
Potassium 1782mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2925.1 mcg 325%
Thiamin [B1] 1.969 mg 164%
Riboflavin [B2] 1.372 mg 106%
Niacin [B3] 13.392 mg 84%
Pantothenic acid [B5] 5.58 mg 112%
Vitamin B6 1.188 mg 70%
Cobalamin [B12] 1.478 mcg 0%
Floate [B9] 365.42 mcg 0%
Vitamin C 9.36 mg 10%
Vitamin D 2 mcg 10%
Vitamin E 2.198 mg 15%
Vitamin K 20.356 mcg 17%
Betaine 0.3 mg 0%
Choline 366.498 mg 67%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 199.9 g 73%
Sugars 27.1 g 54%
Dietary fiber 19.3 g 69%
Carbohydrate 79.1 g 0%
Net carbs 172.8g
Aminoacids
Nutrient Amount DV
Alanine 1.847 g 0%
Arginine 1.962 g 0%
Aspartic acid 4.106 g 0%
Cysteine 0.825 g 0%
Glutamic acid 9.204 g 0%
Glycine 1.498 g 0%
Histidine 0.927 g 0%
Isoleucine 1.799 g 0%
Leucine 3.063 g 0%
Lysine 1.892 g 0%
Methionine 0.883 g 0%
Phenylalanine 2.128 g 0%
Proline 3.01 g 0%
Serine 2.426 g 0%
Threonine 1.597 g 0%
Tryptophan 0.56 g 0%
Tyrosine 1.3 g 0%
Valine 2.201 g 0%
Minerals
Nutrient Amount DV
Calcium 480.44 mg 37%
Copper 1.09 mg 121%
Fluoride 1.1 mcg 0%
Iron 12.24 mg 68%
Magnesium 181.74 mg 43%
Manganese 2.58 mg 112%
Phosphorus 658.5 mg 53%
Potassium 1781.58 mg 38%
Selenium 75.38 mcg 137%
Sodium 1586.26 mg 69%
Zinc 4.9 mg 45%
Other
Nutrient Amount DV
Water 388.479 g 0%
Ash 9.743 g 0%