Your Recipe

Svíčková na Smetaně (Czech Creamy Beef)

Ingredient Amount Calories
Carrots, raw 100g 41kcal
Celery 50g 8kcal
Onions 150g 60kcal
Garlic 3g 4kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 500g 1005kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Beef and Vegetables:

500g beef sirloin or tenderloin
1 onion, chopped (about 150g)
1 carrot, chopped (about 100g)
1 celery stalk, chopped (about 50g)
1 clove garlic, minced (about 3g)
1 bay leaf
Salt and pepper to taste
Sauce:

125g sour cream
8g all-purpose flour (about 1 tablespoon)
12g sugar (about 1 tablespoon)
15g white vinegar (about 1 tablespoon)
Bread Dumplings:

Store-bought or homemade bread dumplings (prepare according to package or recipe instructions)
Instructions:

Cook the Beef:

In a large pot, combine 500g beef sirloin or tenderloin with 150g chopped onion, 100g chopped carrot, 50g chopped celery, 3g minced garlic, 1 bay leaf, salt, and pepper.
Add enough water to cover the ingredients (approximately 1 liter). Bring to a boil, then reduce heat to low. Simmer for 1.5-2 hours, until the beef is tender.
Prepare the Sauce:

Remove the beef from the pot and let it rest for 10 minutes.
Strain the cooking liquid and discard the vegetables.
In a bowl, mix 125g sour cream, 8g all-purpose flour, 12g sugar, and 15g white vinegar until smooth.
Return the strained cooking liquid to the pot. Stir in the sour cream mixture and cook over medium heat until the sauce thickens, stirring constantly.
Slice the Beef:

Slice the beef thinly against the grain.
Serve:

Serve the sliced beef with prepared bread dumplings, topped with the creamy vegetable sauce.

Nutrition Facts
Portion Size 201 g | ml
Amount Per Portion 280
1170
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 6.4g 32%
Sodium 94mg 4%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.6g 6%
Sugar 2.9g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2mg 11%
Potassium 564mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 211.5 mcg 24%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.155 mg 12%
Niacin [B3] 7.821 mg 49%
Pantothenic acid [B5] 0.88 mg 18%
Vitamin B6 0.791 mg 47%
Cobalamin [B12] 1.313 mcg 0%
Floate [B9] 30.148 mcg 0%
Vitamin C 4.872 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.657 mg 4%
Vitamin K 8.875 mcg 7%
Betaine 15.775 mg 0%
Choline 111.424 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.5 g 2%
Sugars 2.9 g 6%
Dietary fiber 1.6 g 6%
Carbohydrate 6.5 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 1.582 g 0%
Arginine 1.71 g 0%
Aspartic acid 2.411 g 0%
Cysteine 0.351 g 0%
Glutamic acid 4.016 g 0%
Glycine 1.57 g 0%
Histidine 0.828 g 0%
Isoleucine 1.184 g 0%
Leucine 2.06 g 0%
Lysine 2.19 g 0%
Methionine 0.668 g 0%
Phenylalanine 1.031 g 0%
Proline 1.231 g 0%
Serine 1.025 g 0%
Threonine 1.073 g 0%
Tryptophan 0.176 g 0%
Tyrosine 0.826 g 0%
Valine 1.289 g 0%
Minerals
Nutrient Amount DV
Calcium 53.23 mg 4%
Copper 0.12 mg 13%
Fluoride 1.71 mcg 0%
Iron 2.04 mg 11%
Magnesium 34.56 mg 8%
Manganese 0.12 mg 5%
Phosphorus 257.52 mg 21%
Potassium 564.01 mg 12%
Selenium 28.99 mcg 53%
Sodium 93.88 mg 4%
Zinc 4.59 mg 42%
Other
Nutrient Amount DV
Water 150.482 g 0%
Ash 1.768 g 0%