Your Recipe

Easy Avocado Chia Pudding

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon juice 4.8g 1kcal
Chia Seeds 60g 292kcal
Maple Syrups 60g 156kcal
Vanilla extract 4.2g 12kcal
Almond milk unsweetened 244g 37kcal
Sea salt 0.275g 0kcal

Recipe Instructions:

Ingredients
1/4 cup chia seeds
1 cup almond milk, or milk of your choice
1 avocado
3 tablespoons maple syrup or sweetener of choice
1 teaspoon lemon juice
OPTIONAL:
1 tsp vanilla extract
1/4 tsp almond extract
pinch of salt

Instructions
Cut the avocado in half and discard the seed, then scoop the avocado into a blender or deep bowl (if using an immersion blender like I did)
Then add in the almond milk, maple syrup, vanilla extract, and almond extract and blend until avocado is broken down and the mixture is smooth.
Add in a pinch of salt and then add in the chia seeds and, using a spatula, stir well so chia seeds are evenly distributed.
Cut the lemon into half and squeeze in a teaspoon or so of lemon juice into the breakfast pudding.
Then mix well, cover, and chill for at least 2 hours so chia seeds absorb the liquid.
Enjoy plain or topped with your favorite fruit!

Nutrition Facts
Portion Size 262 g | ml
Amount Per Portion 369
1543
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 2.7g 13%
Sodium 156mg 7%
Total Carbohydrate 41g 15%
Dietary Fiber 16g 56%
Sugar 20g
Protein 7g 14%
Vitamin D 1.2mcg 6%
Calcium 454mg 35%
Iron 3.1mg 17%
Potassium 637mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 131.25 mcg 15%
Thiamin [B1] 0.257 mg 21%
Riboflavin [B2] 0.544 mg 42%
Niacin [B3] 4.073 mg 25%
Pantothenic acid [B5] 1.069 mg 21%
Vitamin B6 0.195 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 77.15 mcg 0%
Vitamin C 8.909 mg 10%
Vitamin D 1.22 mcg 6%
Vitamin E 5.134 mg 34%
Vitamin K 15.75 mcg 13%
Betaine 0.75 mg 0%
Choline 15.034 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.1 g 15%
Sugars 19.8 g 40%
Dietary fiber 15.6 g 56%
Carbohydrate 39.3 g 0%
Net carbs 21.3g
Aminoacids
Nutrient Amount DV
Alanine 0.395 g 0%
Arginine 0.709 g 0%
Aspartic acid 0.684 g 0%
Cysteine 0.142 g 0%
Glutamic acid 1.265 g 0%
Glycine 0.361 g 0%
Histidine 0.196 g 0%
Isoleucine 0.303 g 0%
Leucine 0.519 g 0%
Lysine 0.39 g 0%
Methionine 0.205 g 0%
Phenylalanine 0.378 g 0%
Proline 0.306 g 0%
Serine 0.4 g 0%
Threonine 0.267 g 0%
Tryptophan 0.15 g 0%
Tyrosine 0.206 g 0%
Valine 0.365 g 0%
Minerals
Nutrient Amount DV
Calcium 453.77 mg 35%
Copper 0.45 mg 50%
Fluoride 5.25 mcg 0%
Iron 3.11 mg 17%
Magnesium 136.37 mg 32%
Manganese 1.85 mg 80%
Phosphorus 308.9 mg 25%
Potassium 636.89 mg 14%
Selenium 17.16 mcg 31%
Sodium 155.74 mg 7%
Zinc 2.37 mg 22%
Other
Nutrient Amount DV
Water 187.41 g 0%
Ash 3.74 g 0%