Your Recipe

Zucchini Noodles with Meatballs

Ingredient Amount Calories
Zucchini 1000g 210kcal
Beef ground 70% lean meat 30% fat 454g 1507kcal
Garlic 3g 4kcal
Salt, table 1.4225g 0kcal
Olive oil 4.5g 40kcal
Oregano dried 0.51g 1kcal
Basil dried 0.71g 2kcal
Onions, spring or scallions (includes tops and bulb), raw 13g 4kcal
Sea salt 3.5g 0kcal
Black pepper, ground 0.58g 1kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 teaspoon olive oil
1 pound lean ground beef or turkey
¼ cup almond flour
1 clove garlic, minced
2 green onions, finely chopped
1 teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon sea salt
¼ teaspoon black pepper
Pinch of red pepper flakes (optional)
3 cups low sodium paleo-friendly pasta sauce (25 oz. jar)
¼ teaspoon salt
2 lbs. zucchini, spiralized (about 6 cups)
Preparation:

In a large bowl thoroughly combine lean ground meat and next 8 ingredients.
Form mixture into 1-inch meatballs.
Heat pasta sauce in a large pot. Add ¼ teaspoon salt and meatballs when the sauce is lightly bubbling. Gently swirl pot by the handles to mix meatballs and ensure sauce covers meatballs.
Keep sauce lightly bubbling and stir after 6 minutes. Cook meatballs for a total of 8 minutes. Remove one meatball and check internal temperature has reached 165 degrees F. Once cooked through, remove from heat.
In a large skillet heat olive oil over medium-high heat. Add zucchini noodles and sauté 1-2 minutes, just until crisp-tender. Transfer zucchini noodles to individual plates and top with meatballs and sauce.

Nutrition Facts
Portion Size 370 g | ml
Amount Per Portion 443
1852
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 14g 69%
Sodium 565mg 25%
Total Carbohydrate 8.5g 3%
Dietary Fiber 3g 11%
Sugar 0.1g
Protein 23g 47%
Vitamin D 0.1mcg 1%
Calcium 90mg 7%
Iron 4.1mg 23%
Potassium 1416mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 68.878 mcg 8%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.268 mg 21%
Niacin [B3] 5.64 mg 35%
Pantothenic acid [B5] 1.377 mg 28%
Vitamin B6 0.686 mg 40%
Cobalamin [B12] 2.349 mcg 0%
Floate [B9] 63.195 mcg 0%
Vitamin C 86.099 mg 96%
Vitamin D 0.114 mcg 1%
Vitamin E 0.417 mg 3%
Vitamin K 14.782 mcg 12%
Betaine 9.703 mg 0%
Choline 53.636 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.5 g 3%
Sugars 0.1 g 0%
Dietary fiber 3 g 11%
Carbohydrate 8.2 g 0%
Net carbs 8.4g
Aminoacids
Nutrient Amount DV
Alanine 1.382 g 0%
Arginine 1.359 g 0%
Aspartic acid 2.313 g 0%
Cysteine 0.242 g 0%
Glutamic acid 3.194 g 0%
Glycine 1.37 g 0%
Histidine 0.68 g 0%
Isoleucine 0.972 g 0%
Leucine 1.678 g 0%
Lysine 1.734 g 0%
Methionine 0.518 g 0%
Phenylalanine 0.881 g 0%
Proline 1.056 g 0%
Serine 0.935 g 0%
Threonine 0.801 g 0%
Tryptophan 0.145 g 0%
Tyrosine 0.688 g 0%
Valine 1.117 g 0%
Minerals
Nutrient Amount DV
Calcium 90.28 mg 7%
Copper 0.32 mg 35%
Fluoride 0.06 mcg 0%
Iron 4.13 mg 23%
Magnesium 101.75 mg 24%
Manganese 0.56 mg 24%
Phosphorus 385.58 mg 31%
Potassium 1415.93 mg 30%
Selenium 16.22 mcg 29%
Sodium 564.98 mg 25%
Zinc 6.17 mg 56%
Other
Nutrient Amount DV
Water 296.863 g 0%
Ash 3.855 g 0%