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Apricot, cardamom and rose smoothie

Ingredient Amount Calories
Apricots raw 70g 34kcal
Yogurt plain nonfat greek 30.6g 18kcal
Cardamom 0.2g 1kcal

Recipe Tags:

Food

Recipe Instructions:

2 apricots
2 tablespoons plain yogurt
1/4 teaspoon dried rose petals
1 cardamom pod

Directions
Halve your apricots and divide into four pieces - I use my hands for this, no need for a knife. Freeze overnight.
Add frozen apricot pieces, yogurt, rose petals, and cardamom pod to your blender. Cover with water - about 3/4 cup.
Depending on the ripeness of your apricots, add honey or agave syrup to taste.
Blitz, sip.

Nutrition Facts
Portion Size 101 g | ml
Amount Per Portion 52
219
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Sodium 12mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 1.5g 5%
Sugar 7.4g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.3mg 2%
Potassium 227mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 67.506 mcg 8%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 0.487 mg 3%
Pantothenic acid [B5] 0.27 mg 5%
Vitamin B6 0.058 mg 3%
Cobalamin [B12] 0.214 mcg 0%
Floate [B9] 6.3 mcg 0%
Vitamin C 7.042 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.626 mg 4%
Vitamin K 2.31 mcg 2%
Betaine 0.245 mg 0%
Choline 6.581 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9 g 3%
Sugars 7.4 g 15%
Dietary fiber 1.5 g 5%
Carbohydrate 9 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.155 g 0%
Arginine 0.143 g 0%
Aspartic acid 0.445 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.78 g 0%
Glycine 0.086 g 0%
Histidine 0.109 g 0%
Isoleucine 0.19 g 0%
Leucine 0.369 g 0%
Lysine 0.323 g 0%
Methionine 0.094 g 0%
Phenylalanine 0.193 g 0%
Proline 0.429 g 0%
Serine 0.221 g 0%
Threonine 0.158 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.176 g 0%
Valine 0.237 g 0%
Minerals
Nutrient Amount DV
Calcium 43.83 mg 3%
Copper 0.06 mg 7%
Fluoride 0 mcg 0%
Iron 0.32 mg 2%
Magnesium 10.82 mg 3%
Manganese 0.11 mg 5%
Phosphorus 58.07 mg 5%
Potassium 226.68 mg 5%
Selenium 3.1 mcg 6%
Sodium 11.75 mg 1%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 86.472 g 0%
Ash 0.757 g 0%