Your Recipe

Vegan Taco with vegetarian cheese

Ingredient Amount Calories
Peppers, raw, green, sweet 37.5g 8kcal
Rice white long-grain raw 185g 675kcal
Coriander (cilantro) leaves raw 2g 0kcal
Onions, red, raw 40g 18kcal
Sea salt 0.75g 0kcal
Black pepper, ground 0.69g 2kcal
Peppers, jalapeno, raw 22.5g 7kcal
Tortillas, ready-to-bake or -fry, corn 48g 105kcal
Cheese, brie 72g 240kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup plant-based protein
1/2 cup dairy-free cheese
1/4 cup red onion, diced
1/4 cup peppers, sliced
1 packet plant-based tortillas
1 cup rice
1/4 cup jalapenos, sliced
1 pinch salt and pepper, to taste
1 pinch cilantro

In a large, lightly oiled skillet, heat your protein until brown. Season with salt and pepper and bring to a simmer on low. You can choose from a tofu, grounds, or slices. TRY IT: The Very Good Butchers Taco Stuff'er. These plant-based grounds will crumble to perfection. For a chicken alternative, check out non-GMO Tofurky Chick'n. Add in an Asian twist with the Thai Basil variety.
Add sliced peppers, diced onions and jalapenos. Toss or stir gently until tender. Set aside.
Heat tortillas until warm or crispy. Top with protein-veggie mix. TRY IT: Siete Tortillas. Whether burrito- or taco-sized, they're gluten- and grain-free.
Top it all off with a dairy-free cheese and cilantro leaves. TRY IT: Fiesta Blend Moocho Shreds are a gluten-free, non-GMO option for topping any dish.
PRO TIP: Ditch the tortilla for a delicious rice bowl. Add in Super Lucky Elephant Thai Hom Mali Coconut Jasmine rice for a tropical meets Thai meets Mexican bite.

Nutrition Facts
Portion Size 102 g | ml
Amount Per Portion 264
1103
kcal
kilojoules
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 3.3g 16%
Sodium 195mg 8%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 7%
Sugar 1.3g
Protein 8g 16%
Vitamin D 0.1mcg 0%
Calcium 60mg 5%
Iron 2.3mg 13%
Potassium 158mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 37.777 mcg 4%
Thiamin [B1] 0.298 mg 25%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 2.312 mg 14%
Pantothenic acid [B5] 0.639 mg 13%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0.297 mcg 0%
Floate [B9] 194.083 mcg 0%
Vitamin C 15.154 mg 17%
Vitamin D 0.09 mcg 0%
Vitamin E 0.378 mg 3%
Vitamin K 4.027 mcg 3%
Betaine 0.073 mg 0%
Choline 8.071 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.3 g 16%
Sugars 1.3 g 3%
Dietary fiber 2 g 7%
Carbohydrate 37.4 g 0%
Net carbs 43g
Aminoacids
Nutrient Amount DV
Alanine 0.402 g 0%
Arginine 0.445 g 0%
Aspartic acid 0.623 g 0%
Cysteine 0.102 g 0%
Glutamic acid 1.583 g 0%
Glycine 0.254 g 0%
Histidine 0.229 g 0%
Isoleucine 0.353 g 0%
Leucine 0.71 g 0%
Lysine 0.476 g 0%
Methionine 0.2 g 0%
Phenylalanine 0.428 g 0%
Proline 0.663 g 0%
Serine 0.422 g 0%
Threonine 0.283 g 0%
Tryptophan 0.103 g 0%
Tyrosine 0.356 g 0%
Valine 0.482 g 0%
Minerals
Nutrient Amount DV
Calcium 60.22 mg 5%
Copper 0.14 mg 16%
Fluoride 0.25 mcg 0%
Iron 2.33 mg 13%
Magnesium 27.25 mg 6%
Manganese 0.6 mg 26%
Phosphorus 132.66 mg 11%
Potassium 157.99 mg 3%
Selenium 10.41 mcg 19%
Sodium 195.43 mg 8%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 42.897 g 0%
Ash 1.022 g 0%