Your Recipe

Soparnik (Dalmatian Savory Pie)

Ingredient Amount Calories
Onions 150g 60kcal
Swiss Chard 500g 95kcal
Garlic 18g 27kcal
Salt, table 6g 0kcal
Tap water 250g 0kcal
Olive oil 54g 477kcal
Wheat flour, white, all-purpose, unenriched 500g 1820kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

For the Dough:

500g all-purpose flour
1 tsp salt
250ml warm water
2 tbsp olive oil
For the Filling:

500g Swiss chard (or a mix of Swiss chard and spinach)
1 large onion, finely chopped
3-4 garlic cloves, minced
3 tbsp olive oil
Salt and pepper to taste
For Brushing:

2-3 tbsp olive oil
2 garlic cloves, minced
Instructions:

Prepare the Dough:

In a large bowl, mix the flour and salt.
Slowly add warm water and olive oil, mixing until a dough forms.
Knead the dough for about 10 minutes until it becomes smooth and elastic.
Cover the dough with a clean cloth and let it rest for 30 minutes.
Prepare the Filling:

Wash the Swiss chard thoroughly, remove the stems, and chop the leaves finely.
In a large mixing bowl, combine the chopped Swiss chard, finely chopped onion, minced garlic, olive oil, salt, and pepper. Mix well.
Assemble the Soparnik:

Preheat your oven to 220°C (430°F).
Divide the dough into two equal parts.
Roll out the first piece of dough into a large, thin circle (about 2mm thick).
Place the rolled-out dough on a floured baking sheet or pizza stone.
Spread the Swiss chard filling evenly over the dough, leaving a small border around the edges.
Roll out the second piece of dough and place it over the filling.
Press the edges of the dough together to seal the pie.
Bake:

Prick the top of the pie with a fork to allow steam to escape.
Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown.
Brush with Garlic Oil:

In a small bowl, mix the olive oil with minced garlic.
As soon as the Soparnik is out of the oven, brush the top with the garlic oil.
Serve:

Allow the Soparnik to cool slightly, then cut it into slices and serve warm or at room temperature.

Nutrition Facts
Portion Size 370 g | ml
Amount Per Portion 620
2593
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 11%
Sodium 855mg 37%
Total Carbohydrate 105g 38%
Dietary Fiber 6.1g 22%
Sugar 3.3g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 3.9mg 22%
Potassium 681mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 382.5 mcg 43%
Thiamin [B1] 0.226 mg 19%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 2.138 mg 13%
Pantothenic acid [B5] 0.835 mg 17%
Vitamin B6 0.279 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 57.26 mcg 0%
Vitamin C 41.679 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 4.393 mg 29%
Vitamin K 1046.229 mcg 872%
Betaine 0.426 mg 0%
Choline 38.872 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 105 g 38%
Sugars 3.3 g 7%
Dietary fiber 6.1 g 22%
Carbohydrate 9.7 g 0%
Net carbs 101.7g
Aminoacids
Nutrient Amount DV
Alanine 0.429 g 0%
Arginine 0.81 g 0%
Aspartic acid 0.6 g 0%
Cysteine 0.278 g 0%
Glutamic acid 4.482 g 0%
Glycine 0.482 g 0%
Histidine 0.343 g 0%
Isoleucine 0.645 g 0%
Leucine 1.073 g 0%
Lysine 0.436 g 0%
Methionine 0.257 g 0%
Phenylalanine 0.805 g 0%
Proline 1.507 g 0%
Serine 0.661 g 0%
Threonine 0.47 g 0%
Tryptophan 0.188 g 0%
Tyrosine 0.399 g 0%
Valine 0.677 g 0%
Minerals
Nutrient Amount DV
Calcium 101.64 mg 8%
Copper 0.44 mg 48%
Fluoride 44.94 mcg 0%
Iron 3.95 mg 22%
Magnesium 134.27 mg 32%
Manganese 1.44 mg 62%
Phosphorus 210.26 mg 17%
Potassium 680.55 mg 14%
Selenium 44.33 mcg 81%
Sodium 855.16 mg 37%
Zinc 1.45 mg 13%
Other
Nutrient Amount DV
Water 229.194 g 0%
Ash 4.346 g 0%