Your Recipe

Vegan smoothie

Ingredient Amount Calories
Cherries, sweet, red, raw 75g 47kcal
Oats 19.4g 75kcal
Tofu (Firm) 50g 58kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
100ml (¼ tall glass) cherry juice (we used Cherrygood)
200ml (½ tall glass) unsweetened soya milk
1 cherry soya yogurt
3 tbsp or 50g firm silken tofu
75g (1 empty yogurt pot) frozen cherry
2 tbsp porridge oat

Method
STEP 1
Measure all the ingredients exactly or use a tall glass and your empty yogurt pot for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.

Nutrition Facts
Portion Size 72 g | ml
Amount Per Portion 90
378
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 4%
Saturated Fat 0.4g 2%
Sodium 718mg 31%
Total Carbohydrate 14g 5%
Dietary Fiber 1.8g 6%
Sugar 4.8g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 317mg 24%
Iron 1.1mg 6%
Potassium 144mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.125 mcg 0%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 0.246 mg 2%
Pantothenic acid [B5] 0.238 mg 5%
Vitamin B6 0.053 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.182 mcg 0%
Vitamin C 2.675 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.038 mg 0%
Vitamin K 0.788 mcg 1%
Betaine 0 mg 0%
Choline 2.288 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.7 g 5%
Sugars 4.8 g 10%
Dietary fiber 1.8 g 6%
Carbohydrate 13.7 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 0.195 g 0%
Arginine 0.299 g 0%
Aspartic acid 0.617 g 0%
Cysteine 0.051 g 0%
Glutamic acid 0.816 g 0%
Glycine 0.185 g 0%
Histidine 0.1 g 0%
Isoleucine 0.184 g 0%
Leucine 0.316 g 0%
Lysine 0.194 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.204 g 0%
Proline 0.245 g 0%
Serine 0.215 g 0%
Threonine 0.165 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.151 g 0%
Valine 0.212 g 0%
Minerals
Nutrient Amount DV
Calcium 317.36 mg 24%
Copper 0.19 mg 22%
Fluoride 0.75 mcg 0%
Iron 1.1 mg 6%
Magnesium 35.79 mg 9%
Manganese 0.8 mg 35%
Phosphorus 76.86 mg 6%
Potassium 143.61 mg 3%
Selenium 4.33 mcg 8%
Sodium 718.44 mg 31%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 49.047 g 0%
Ash 2.522 g 0%