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Easy Marinated Grilled Flank Steak

Ingredient Amount Calories
Lemon juice 122g 27kcal

Recipe Instructions:

Ingredients
1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)
Directions
In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade.
Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nutrition Facts
Portion Size 15 g | ml
Amount Per Portion 3
14
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 0.2mg 0%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Sugar 0.4g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 0.9mg 0%
Iron 0mg 0%
Potassium 16mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.014 mg 0%
Pantothenic acid [B5] 0.02 mg 0%
Vitamin B6 0.007 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.05 mcg 0%
Vitamin C 5.902 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.023 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0.778 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.1 g 0%
Sugars 0.4 g 1%
Dietary fiber 0 g 0%
Carbohydrate 1.1 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 0.92 mg 0%
Copper 0 mg 0%
Fluoride 0 mcg 0%
Iron 0.01 mg 0%
Magnesium 0.92 mg 0%
Manganese 0 mg 0%
Phosphorus 1.22 mg 0%
Potassium 15.71 mg 0%
Selenium 0.02 mcg 0%
Sodium 0.15 mg 0%
Zinc 0.01 mg 0%
Other
Nutrient Amount DV
Water 14.077 g 0%
Ash 0.032 g 0%