Your Recipe

Mama Mia Stuffed Mushroom Pizza

Ingredient Amount Calories
Cheese Mozzarella low sodium 113g 316kcal
Mushrooms white 72g 16kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 264g 135kcal

Recipe Instructions:

4 Portobello mushrooms
1 cup pizza or marinara sauce
1 cup mozzarella cheese
? pizza topping of choice
1 tablespoon extra virgin olive oil

Preheat oven to 350 degrees. (These are also fabulous grilled when weather permits.)
Gently clean mushrooms with damp cloth, remove stems and scrape gills.
Brush a drizzle of oilive oil over tops of mushrooms and lay upside down on baking tray.
Fill mushrooms with approximately 1/4 cup pizza sauce and top with 1/4 cup mozzarella cheese.
Gently cean mushrooms with damp cloth, remove stems and scrape gills. Brush a drizzle of oilive oil over tops of mushrooms and lay upside down on baking tray. Add toppings of choice (salt & pepper) and bake (or grill) for approximately 12 minutes or until cheese is melted and golden brown.

Nutrition Facts
Portion Size 449 g | ml
Amount Per Portion 467
1953
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 13g 64%
Sodium 101mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 5.5g 20%
Sugar 17g
Protein 37g 74%
Vitamin D 0.5mcg 2%
Calcium 899mg 69%
Iron 2.7mg 15%
Potassium 1178mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 241.93 mcg 27%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.835 mg 64%
Niacin [B3] 13.074 mg 82%
Pantothenic acid [B5] 1.078 mg 22%
Vitamin B6 0.622 mg 37%
Cobalamin [B12] 1.068 mcg 0%
Floate [B9] 56.73 mcg 0%
Vitamin C 6.792 mg 8%
Vitamin D 0.483 mcg 2%
Vitamin E 6.513 mg 43%
Vitamin K 39.45 mcg 33%
Betaine 6.768 mg 0%
Choline 69.416 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.1 g 10%
Sugars 17.3 g 35%
Dietary fiber 5.5 g 20%
Carbohydrate 5.9 g 0%
Net carbs 9.8g
Aminoacids
Nutrient Amount DV
Alanine 0.143 g 0%
Arginine 0.056 g 0%
Aspartic acid 0.14 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.247 g 0%
Glycine 0.066 g 0%
Histidine 0.041 g 0%
Isoleucine 0.055 g 0%
Leucine 0.086 g 0%
Lysine 0.077 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.061 g 0%
Proline 0.055 g 0%
Serine 0.068 g 0%
Threonine 0.077 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.032 g 0%
Valine 0.167 g 0%
Minerals
Nutrient Amount DV
Calcium 899.47 mg 69%
Copper 0.48 mg 53%
Fluoride 0 mcg 0%
Iron 2.7 mg 15%
Magnesium 83.38 mg 20%
Manganese 0.4 mg 17%
Phosphorus 743.8 mg 60%
Potassium 1178.47 mg 25%
Selenium 27.34 mcg 50%
Sodium 100.88 mg 4%
Zinc 4.44 mg 40%
Other
Nutrient Amount DV
Water 353.836 g 0%
Ash 7.742 g 0%