Your Recipe

Green smoothie with Dates

Ingredient Amount Calories
Bananas 126g 112kcal
Dates 8g 23kcal
Spinach, raw 15g 3kcal
Cinnamon ground 0.65g 2kcal
Almond milk unsweetened 250g 38kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250ml milk of your choice (we used unsweetened almond milk)
1 tbsp ground flaxseed
1 tsp maca powder (optional)
pinch ground cinnamon
1 medjool date, stoned
1 small ripe banana
handful cavolo nero or spinach
1 tbsp almond butter

Method
STEP 1
Pour the milk into a high-speed blender then add the ground flaxseed, maca powder (if using) and the cinnamon. Add the remaining ingredients then blitz until smooth. Pour into glasses and serve.

Nutrition Facts
Portion Size 416 g/ml
Amount Per Portion 275
Calories
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1g 5%
Sodium 194mg 8%
Total Carbohydrate 42g 15%
Dietary Fiber 6.7g 24%
Sugar 23g
Protein 6.4g 13%
Vitamin D 2.5mcg 13%
Calcium 546mg 42%
Iron 2.1mg 12%
Potassium 877mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 299.228 mcg 33%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.301 mg 23%
Niacin [B3] 1.737 mg 11%
Pantothenic acid [B5] 0.556 mg 11%
Vitamin B6 0.564 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 66.839 mcg 0%
Vitamin C 15.234 mg 17%
Vitamin D 2.5 mcg 13%
Vitamin E 11.347 mg 76%
Vitamin K 73.499 mcg 61%
Betaine 15.447 mg 0%
Choline 31.905 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.1 g 15%
Sugars 23.2 g 46%
Dietary fiber 6.7 g 24%
Carbohydrate 35.8 g 0%
Net carbs 18.9g
Aminoacids
Nutrient Amount DV
Alanine 0.238 g 0%
Arginine 0.479 g 0%
Aspartic acid 0.596 g 0%
Cysteine 0.061 g 0%
Glutamic acid 1.22 g 0%
Glycine 0.313 g 0%
Histidine 0.198 g 0%
Isoleucine 0.192 g 0%
Leucine 0.365 g 0%
Lysine 0.194 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.27 g 0%
Proline 0.212 g 0%
Serine 0.22 g 0%
Threonine 0.147 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.125 g 0%
Valine 0.24 g 0%
Minerals
Nutrient Amount DV
Calcium 546.3 mg 42%
Copper 0.34 mg 38%
Fluoride 2.77 mcg 0%
Iron 2.13 mg 12%
Magnesium 109.34 mg 26%
Manganese 1.09 mg 47%
Phosphorus 144.23 mg 12%
Potassium 877.24 mg 19%
Selenium 2.3 mcg 4%
Sodium 194.46 mg 8%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 351.258 g 0%
Ash 3.944 g 0%