Your Recipe

Grilled Salmon with Lemon and Dill

Ingredient Amount Calories
Olive oil 28g 248kcal
Garlic powder 3.15g 10kcal
Dill weed fresh 6.2g 3kcal
Lemon peel 6g 3kcal
Black pepper, ground 6.9g 17kcal
Salt, kosher 18g 0kcal
Fish, salmon, Atlantic, wild, raw 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skin-on salmon filets
Lemon Dill Seasoning
4 Tablespoons olive oil
2 Tablespoons dried dill weed
1 Tablespoon kosher salt
1 Tablespoon black pepper
2 teaspoons garlic powder
1 lemon zested
Instructions
Preheat your grill for two-zone heat, meaning the high heat is on one half of the grill and the other half of the grill has no or very low heat. The overall temperature of the grill with the lid closed should be around 400 degrees F.
Combine all ingredients for the lemon dill seasoning in a bowl and spread on all sides of the salmon filets, except for the skin.
Place your salmon filets on the indirect heat side of the grill (no flames underneath) and close the lid. Cook for 8 minutes.
Squeeze the fresh lemon juice over the salmon filets. If you want some char and grill marks, at this point, flip the salmon over and cook on the direct heat side of the grill for 2 minutes more, or until the internal temperature reads 145 degrees F. Or leave on the indirect side of the grill, close the lid again, and cook for 2-4 more minutes or until desired temperature is reached.
Remove the salmon to a serving platter. Rest for 4-5 minutes. Serve with additional lemon slices, if desired. Add additional salt to taste.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 312
1304
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.7g 13%
Sodium 1847mg 80%
Total Carbohydrate 2g 1%
Dietary Fiber 0.7g 2%
Sugar 0.1g
Protein 34g 68%
Vitamin D 1.3mcg 7%
Calcium 34mg 3%
Iron 1.7mg 10%
Potassium 879mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 26.894 mcg 3%
Thiamin [B1] 0.391 mg 33%
Riboflavin [B2] 0.656 mg 50%
Niacin [B3] 13.418 mg 84%
Pantothenic acid [B5] 2.87 mg 57%
Vitamin B6 1.414 mg 83%
Cobalamin [B12] 5.406 mcg 0%
Floate [B9] 45.683 mcg 0%
Vitamin C 3.262 mg 4%
Vitamin D 1.318 mcg 7%
Vitamin E 1.035 mg 7%
Vitamin K 7.041 mcg 6%
Betaine 0.209 mg 0%
Choline 0.875 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.7 g 2%
Carbohydrate 0.6 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 2.058 g 0%
Arginine 2.052 g 0%
Aspartic acid 3.499 g 0%
Cysteine 0.367 g 0%
Glutamic acid 5.093 g 0%
Glycine 1.633 g 0%
Histidine 0.999 g 0%
Isoleucine 1.566 g 0%
Leucine 2.768 g 0%
Lysine 3.111 g 0%
Methionine 1.001 g 0%
Phenylalanine 1.33 g 0%
Proline 1.232 g 0%
Serine 1.389 g 0%
Threonine 1.487 g 0%
Tryptophan 0.38 g 0%
Tyrosine 1.152 g 0%
Valine 1.754 g 0%
Minerals
Nutrient Amount DV
Calcium 33.97 mg 3%
Copper 0.46 mg 51%
Fluoride 0.59 mcg 0%
Iron 1.73 mg 10%
Magnesium 53.93 mg 13%
Manganese 0.27 mg 12%
Phosphorus 347.19 mg 28%
Potassium 879.23 mg 19%
Selenium 62.33 mcg 113%
Sodium 1846.78 mg 80%
Zinc 1.15 mg 10%
Other
Nutrient Amount DV
Water 119.273 g 0%
Ash 4.47 g 0%