Your Recipe

Canal House\'s Chicken Thighs With Lemon

Ingredient Amount Calories
Olive oil 14g 124kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 1544g 3412kcal

Recipe Instructions:

1 tablespoon olive oil
8 bone-in chicken thighs
salt
freshly ground black pepper
rind from half of a preserved lemon, finely chopped
lemon wedges, for serving

Put the olive oil into a large, heavy skillet over medium heat. Season the chicken thighs with salt and pepper and add them to the skillet, skin side down. Cook them like this, without moving them, until the fat has rendered out and the skin is deep golden brown and crisp, 15 to 30 minutes. Fiddle with the heat, reducing it to medium-low if the skin begins to burn before it gets evenly golden brown. Turn the thighs over and stir the preserved lemon rind into the fat in the skillet. Continue cooking the thighs until the meat closest to the bone is cooked through, about 15 minutes more. Serve the thighs and lemony pan drippings with the lemon wedges.

Nutrition Facts
Portion Size 390 g | ml
Amount Per Portion 884
3699
kcal
kilojoules
% Daily Value *
Total Fat 68g 87%
Saturated Fat 18g 90%
Sodium 313mg 14%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 64g 127%
Vitamin D 0.4mcg 2%
Calcium 27mg 2%
Iron 2.6mg 15%
Potassium 787mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 88.78 mcg 10%
Thiamin [B1] 0.282 mg 23%
Riboflavin [B2] 0.56 mg 43%
Niacin [B3] 17.853 mg 112%
Pantothenic acid [B5] 0.733 mg 15%
Vitamin B6 1.339 mg 79%
Cobalamin [B12] 2.393 mcg 0%
Floate [B9] 11.58 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.386 mcg 2%
Vitamin E 1.315 mg 9%
Vitamin K 10.213 mcg 9%
Betaine 37.832 mg 0%
Choline 176.413 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 1g
Aminoacids
Nutrient Amount DV
Alanine 3.918 g 0%
Arginine 4.466 g 0%
Aspartic acid 5.998 g 0%
Cysteine 0.706 g 0%
Glutamic acid 9.924 g 0%
Glycine 3.879 g 0%
Histidine 1.795 g 0%
Isoleucine 2.822 g 0%
Leucine 5.087 g 0%
Lysine 5.589 g 0%
Methionine 1.691 g 0%
Phenylalanine 2.44 g 0%
Proline 2.984 g 0%
Serine 2.606 g 0%
Threonine 2.837 g 0%
Tryptophan 0.645 g 0%
Tyrosine 2.235 g 0%
Valine 2.949 g 0%
Minerals
Nutrient Amount DV
Calcium 27.06 mg 2%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 2.64 mg 15%
Magnesium 69.48 mg 17%
Manganese 0.05 mg 2%
Phosphorus 606.02 mg 48%
Potassium 787.48 mg 17%
Selenium 72.95 mcg 133%
Sodium 312.73 mg 14%
Zinc 4.98 mg 45%
Other
Nutrient Amount DV
Water 256.69 g 0%
Ash 3.127 g 0%