Your Recipe

PAPRIKA CUMIN AVOCADO FRIES

Ingredient Amount Calories
Avocados 300g 480kcal
Lemon juice 14.4g 3kcal
Egg raw whole 100g 143kcal
Wheat flour 150g 546kcal
Paprika 2.3g 6kcal
Sea salt 0.275g 0kcal
Bread crumbs 112g 442kcal
Cumin, ground 3.2g 12kcal

Recipe Instructions:

Ingredients
2 Large Avocados
1 Teaspoon Paprika
1 Teaspoon Cumin
1 Cup Breadcrumbs
1 Cup Wholewheat Flour
1 Tablespoon Lemon Juice
2 Eggs
Pinch Salt
Cooking Directions
Prepare your 'service station' . Beat egg in bowl, pour the wholewheat flour in bowl or plate, add breadcrumbs in a different bowl. Add paprika and cumin into the bread crumbs. Whisk to combine
Slice the avocado lengthwise. Make sure you slice thick pieces so that they do not break while frying. Lay the avocado on a chopping board or plate and sprinkle them with the lemon juice.
Dip the avocado in the whole wheat flour, shake off excess
Dip the coated avocado into the beaten egg, let excess fall back in
Finally dip the drenched avocado into the breadcrumbs, pat gently so that the breadcrumb stick well
Heat a heavy deep bottomed pan. Once oil is hot dip the avocado pieces a few at a time and fry turning until all sides are golden brown
Set on absorbent kitchen paper to drain excess oil. Serve immediately with your favorite dip or sauce

Nutrition Facts
Portion Size 341 g | ml
Amount Per Portion 817
3416
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 5.6g 28%
Sodium 550mg 24%
Total Carbohydrate 112g 41%
Dietary Fiber 15g 54%
Sugar 5.2g
Protein 25g 50%
Vitamin D 1mcg 5%
Calcium 178mg 14%
Iron 6.6mg 37%
Potassium 1049mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 119.849 mcg 13%
Thiamin [B1] 0.768 mg 64%
Riboflavin [B2] 0.7 mg 54%
Niacin [B3] 7.493 mg 47%
Pantothenic acid [B5] 3.526 mg 71%
Vitamin B6 0.606 mg 36%
Cobalamin [B12] 0.641 mcg 0%
Floate [B9] 258.504 mcg 0%
Vitamin C 17.92 mg 20%
Vitamin D 1 mcg 5%
Vitamin E 4.119 mg 27%
Vitamin K 37.247 mcg 31%
Betaine 1.732 mg 0%
Choline 185.631 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 112.4 g 41%
Sugars 5.2 g 10%
Dietary fiber 15.2 g 54%
Carbohydrate 71.5 g 0%
Net carbs 107.2g
Aminoacids
Nutrient Amount DV
Alanine 1.058 g 0%
Arginine 1.174 g 0%
Aspartic acid 1.806 g 0%
Cysteine 0.499 g 0%
Glutamic acid 6.211 g 0%
Glycine 0.933 g 0%
Histidine 0.569 g 0%
Isoleucine 1.04 g 0%
Leucine 1.84 g 0%
Lysine 1.074 g 0%
Methionine 0.516 g 0%
Phenylalanine 1.249 g 0%
Proline 2.093 g 0%
Serine 1.421 g 0%
Threonine 0.843 g 0%
Tryptophan 0.308 g 0%
Tyrosine 0.784 g 0%
Valine 1.245 g 0%
Minerals
Nutrient Amount DV
Calcium 177.71 mg 14%
Copper 0.59 mg 66%
Fluoride 11.05 mcg 0%
Iron 6.59 mg 37%
Magnesium 98.52 mg 23%
Manganese 1.33 mg 58%
Phosphorus 362.57 mg 29%
Potassium 1048.88 mg 22%
Selenium 55.65 mcg 101%
Sodium 550.5 mg 24%
Zinc 3.07 mg 28%
Other
Nutrient Amount DV
Water 167.425 g 0%
Ash 5.108 g 0%