Your Recipe

Whole Wheat Pancakes

Ingredient Amount Calories
Buttermilk whole 732g 454kcal
Egg raw whole 100g 143kcal
Wheat flour 240g 874kcal
Salt, table 2.8g 0kcal
Baking soda 4.8g 0kcal
Rapeseed oil (Canola oil) 14g 124kcal

Recipe Instructions:

Ingredients
2 cups whole wheat flour
1/2 cup toasted wheat germ
1 teaspoon baking soda
1/2 teaspoon salt
2 large eggs, room temperature
3 cups buttermilk
1 tablespoon canola oil

Directions
In a large bowl, combine the flour, wheat germ, baking soda and salt. In another bowl, whisk the eggs, buttermilk and oil. Stir into dry ingredients just until blended.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts
Portion Size 109 g | ml
Amount Per Portion 159
667
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1.8g 9%
Sodium 331mg 14%
Total Carbohydrate 22g 8%
Dietary Fiber 0.6g 2%
Sugar 3.7g
Protein 6.1g 12%
Vitamin D 1.2mcg 6%
Calcium 93mg 7%
Iron 0.5mg 3%
Potassium 138mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 50.404 mcg 6%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.576 mg 44%
Niacin [B3] 0.373 mg 2%
Pantothenic acid [B5] 0.537 mg 11%
Vitamin B6 0.054 mg 3%
Cobalamin [B12] 0.426 mcg 0%
Floate [B9] 14.6 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.152 mcg 6%
Vitamin E 0.416 mg 3%
Vitamin K 1.33 mcg 1%
Betaine 0.03 mg 0%
Choline 42.586 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22 g 8%
Sugars 3.7 g 7%
Dietary fiber 0.6 g 2%
Carbohydrate 22 g 0%
Net carbs 18.3g
Aminoacids
Nutrient Amount DV
Alanine 0.232 g 0%
Arginine 0.249 g 0%
Aspartic acid 0.439 g 0%
Cysteine 0.094 g 0%
Glutamic acid 1.53 g 0%
Glycine 0.179 g 0%
Histidine 0.157 g 0%
Isoleucine 0.274 g 0%
Leucine 0.502 g 0%
Lysine 0.343 g 0%
Methionine 0.143 g 0%
Phenylalanine 0.314 g 0%
Proline 0.571 g 0%
Serine 0.362 g 0%
Threonine 0.223 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.243 g 0%
Valine 0.339 g 0%
Minerals
Nutrient Amount DV
Calcium 93.45 mg 7%
Copper 0.06 mg 7%
Fluoride 0.12 mcg 0%
Iron 0.48 mg 3%
Magnesium 13.8 mg 3%
Manganese 0.17 mg 7%
Phosphorus 107.94 mg 9%
Potassium 138.32 mg 3%
Selenium 13.92 mcg 25%
Sodium 331.39 mg 14%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 74.847 g 0%
Ash 1.18 g 0%