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Yogurt Fudgesicles with Pistachios

Ingredient Amount Calories
Milk 2% fat 122g 61kcal
Yogurt plain nonfat greek 280g 165kcal
Honey 101.7g 309kcal
Pistachio nuts 38.4g 215kcal
Cocoa, dry powder, unsweetened 43g 98kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup vanilla Greek yogurt, fat or non-fat
1/2 cup 2% milk
1/2 cup cocoa powder
1/3 cup honey
1/3 cup chopped, unsalted pistachios

Directions
In a medium-sized bowl, stir together yogurt, milk, cocoa powder, and honey until combined.
Using a 3 oz Dixie cup or ice pop molds, put 1 tablespoon of chopped pistachios at the bottom of the cup. Fill the rest of the way with the chocolate mixture.
If using a Dixie cup, cap the top with aluminum foil and punch through the popsicle stick.
Put in freezer for 2 to 3 hours.

Nutrition Facts
Portion Size 73 g | ml
Amount Per Portion 106
444
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.9g 5%
Sodium 21mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 2.5g 9%
Sugar 13g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 208mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.868 mcg 1%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 0.283 mg 2%
Pantothenic acid [B5] 0.218 mg 4%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0.326 mcg 0%
Floate [B9] 5.185 mcg 0%
Vitamin C 0.363 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.151 mg 1%
Vitamin K 0.165 mcg 0%
Betaine 0.633 mg 0%
Choline 8.711 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.9 g 6%
Sugars 12.8 g 26%
Dietary fiber 2.5 g 9%
Carbohydrate 13.8 g 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 0.236 g 0%
Arginine 0.304 g 0%
Aspartic acid 0.5 g 0%
Cysteine 0.059 g 0%
Glutamic acid 1.247 g 0%
Glycine 0.173 g 0%
Histidine 0.161 g 0%
Isoleucine 0.296 g 0%
Leucine 0.55 g 0%
Lysine 0.442 g 0%
Methionine 0.144 g 0%
Phenylalanine 0.31 g 0%
Proline 0.511 g 0%
Serine 0.325 g 0%
Threonine 0.24 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.269 g 0%
Valine 0.391 g 0%
Minerals
Nutrient Amount DV
Calcium 69.83 mg 5%
Copper 0.28 mg 31%
Fluoride 1.57 mcg 0%
Iron 1.02 mg 6%
Magnesium 38.41 mg 9%
Manganese 0.28 mg 12%
Phosphorus 125.11 mg 10%
Potassium 208.43 mg 4%
Selenium 5.05 mcg 9%
Sodium 21.45 mg 1%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 45.899 g 0%
Ash 0.841 g 0%