Your Recipe
SKINNY APPLE PIE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 181 g | ml |
| Amount Per Portion |
74 309 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1.9g | 7% |
| Sugar 14g | |
| Protein 2.3g | 5% |
| Vitamin D 0.7mcg | 4% |
| Calcium 88mg | 7% |
| Iron 0.4mg | 2% |
| Potassium 187mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 37.95 mcg | 4% |
| Thiamin [B1] | 0.058 mg | 5% |
| Riboflavin [B2] | 0.146 mg | 11% |
| Niacin [B3] | 0.171 mg | 1% |
| Pantothenic acid [B5] | 0.267 mg | 5% |
| Vitamin B6 | 0.056 mg | 3% |
| Cobalamin [B12] | 0.3 mcg | 0% |
| Floate [B9] | 6.66 mcg | 0% |
| Vitamin C | 1.238 mg | 1% |
| Vitamin D | 0.72 mcg | 4% |
| Vitamin E | 0.221 mg | 1% |
| Vitamin K | 0.912 mcg | 1% |
| Betaine | 1.659 mg | 0% |
| Choline | 12.11 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 17.3 g | 6% |
| Sugars | 14.3 g | 29% |
| Dietary fiber | 1.9 g | 7% |
| Carbohydrate | 3.7 g | 0% |
| Net carbs | 2.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.077 g | 0% |
| Arginine | 0.065 g | 0% |
| Aspartic acid | 0.211 g | 0% |
| Cysteine | 0.016 g | 0% |
| Glutamic acid | 0.478 g | 0% |
| Glycine | 0.049 g | 0% |
| Histidine | 0.066 g | 0% |
| Isoleucine | 0.113 g | 0% |
| Leucine | 0.206 g | 0% |
| Lysine | 0.184 g | 0% |
| Methionine | 0.056 g | 0% |
| Phenylalanine | 0.112 g | 0% |
| Proline | 0.211 g | 0% |
| Serine | 0.132 g | 0% |
| Threonine | 0.095 g | 0% |
| Tryptophan | 0.029 g | 0% |
| Tyrosine | 0.107 g | 0% |
| Valine | 0.144 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 88.02 mg | 7% |
| Copper | 0.05 mg | 5% |
| Fluoride | 1.86 mcg | 0% |
| Iron | 0.38 mg | 2% |
| Magnesium | 10.8 mg | 3% |
| Manganese | 0.21 mg | 9% |
| Phosphorus | 67.24 mg | 5% |
| Potassium | 186.71 mg | 4% |
| Selenium | 2.25 mcg | 4% |
| Sodium | 27.7 mg | 1% |
| Zinc | 0.31 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 160.45 g | 0% |
| Ash | 0.774 g | 0% |
