Your Recipe

Crispy Baked Coconut Shrimp With Dipping Sauce

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Salt, table 3g 0kcal
Garlic powder 0.79g 3kcal
Paprika 1.15g 3kcal
Coconut milk 120g 276kcal
Wheat flour, white, all-purpose, unenriched 40g 146kcal
Bread crumbs 35g 138kcal
Shrimp, raw 183g 156kcal
Nuts, coconut meat, dried (desiccated), creamed 85g 581kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 Jumbo Shrimp (or extra-large) King Prawns in UK
40 g flour or GF flour/ almond flour
0.5 tsp salt
0.5 tsp paprika optional
0.5 tsp garlic powder optional
1 egg
120 ml coconut milk
35 g breadcrumbs or panko crumbs, GF breadcrumbs, etc.
85 g coconut flakes
Dipping sauces for coconut shrimp
Mango sweet chili sauce or omit the mango and mix with apricot, peach, or orange marmalade/jam.
Mango Salsa
Instructions
Step 1: Prepare the various coatings
In one bowl add the flour and seasonings and mix well. Then, beat the eggs and combine with the coconut milk in a second bowl. In a third bowl, add the breadcrumb and shredded coconut and mix well.
Once prepared, set these out in a line on your kitchen countertop, with the jumbo shrimp in front of you.
Step 2: Bread them
It's a good idea to pat the shrimp dry before dipping them, for even more crispiness and to help the flour adhere.
Start by dipping the shrimp in the flour, gently shaking off any excess. Then dip it into the egg coconut mixture and shake off any excess. Finally, cover the shrimp with the coconut breadcrumb mixture - it's easiest to do this by pressing them into the shrimp rather than dipping it into the bowl (they'll stick better).
Every time a shrimp is done, place it on an unlined, lightly oiled, baking tray and repeat until all the shrimp are coated.
Step 3: Bake the coconut shrimp
Bake the coconut shrimp in a preheated oven at 400ºF/200ºC for 12-14 minutes.
I used a tray with holes, which meant I didn't have to flip them over halfway. For crispier results, feel free to flip them halfway through the baking process.
Optionally, turn on the broiler in the last two minutes of cooking time to crisp the coating further.

Nutrition Facts
Portion Size 129 g/ml
Amount Per Portion 344
Calories
% Daily Value *
Total Fat 24g 31%
Saturated Fat 20g 99%
Sodium 440mg 19%
Total Carbohydrate 21g 7%
Dietary Fiber 1.4g 5%
Sugar 1.7g
Protein 15g 30%
Vitamin D 0.3mcg 1%
Calcium 65mg 5%
Iron 2.3mg 13%
Potassium 371mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 27.081 mcg 3%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 1.103 mg 7%
Pantothenic acid [B5] 0.52 mg 10%
Vitamin B6 0.12 mg 7%
Cobalamin [B12] 0.142 mcg 0%
Floate [B9] 29.771 mcg 0%
Vitamin C 1.164 mg 1%
Vitamin D 0.25 mcg 1%
Vitamin E 0.274 mg 2%
Vitamin K 1.015 mcg 1%
Betaine 0.07 mg 0%
Choline 41.899 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.5 g 7%
Sugars 1.7 g 3%
Dietary fiber 1.4 g 5%
Carbohydrate 0.4 g 0%
Net carbs 18.9g
Aminoacids
Nutrient Amount DV
Alanine 0.263 g 0%
Arginine 0.499 g 0%
Aspartic acid 0.466 g 0%
Cysteine 0.117 g 0%
Glutamic acid 1.346 g 0%
Glycine 0.223 g 0%
Histidine 0.131 g 0%
Isoleucine 0.241 g 0%
Leucine 0.43 g 0%
Lysine 0.258 g 0%
Methionine 0.121 g 0%
Phenylalanine 0.289 g 0%
Proline 0.388 g 0%
Serine 0.327 g 0%
Threonine 0.203 g 0%
Tryptophan 0.069 g 0%
Tyrosine 0.187 g 0%
Valine 0.315 g 0%
Minerals
Nutrient Amount DV
Calcium 65.11 mg 5%
Copper 0.48 mg 53%
Fluoride 0.15 mcg 0%
Iron 2.28 mg 13%
Magnesium 54.8 mg 13%
Manganese 1.04 mg 45%
Phosphorus 224.03 mg 18%
Potassium 370.84 mg 8%
Selenium 11.36 mcg 21%
Sodium 439.8 mg 19%
Zinc 1.62 mg 15%
Other
Nutrient Amount DV
Water 67.828 g 0%
Ash 2.506 g 0%