Your Recipe
Teriyaki Chicken & Broccoli
Nutrition Facts | |
Portion Size | 222 g | ml |
Amount Per Portion |
309 1294 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 4.5g | 23% |
Sodium 402mg | 17% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 7% |
Sugar 1.2g | |
Protein 30g | 60% |
Vitamin D 0.5mcg | 3% |
Calcium 57mg | 4% |
Iron 1.7mg | 9% |
Potassium 545mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 52.478 mcg | 6% |
Thiamin [B1] | 0.142 mg | 12% |
Riboflavin [B2] | 0.214 mg | 16% |
Niacin [B3] | 13.496 mg | 84% |
Pantothenic acid [B5] | 1.49 mg | 30% |
Vitamin B6 | 0.856 mg | 50% |
Cobalamin [B12] | 0.444 mcg | 0% |
Floate [B9] | 52.329 mcg | 0% |
Vitamin C | 61.606 mg | 68% |
Vitamin D | 0.522 mcg | 3% |
Vitamin E | 1.381 mg | 9% |
Vitamin K | 73.983 mcg | 62% |
Betaine | 14.669 mg | 0% |
Choline | 103.867 mg | 19% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 10.2 g | 4% |
Sugars | 1.2 g | 2% |
Dietary fiber | 2 g | 7% |
Carbohydrate | 5.5 g | 0% |
Net carbs | 9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.681 g | 0% |
Arginine | 1.878 g | 0% |
Aspartic acid | 2.704 g | 0% |
Cysteine | 0.38 g | 0% |
Glutamic acid | 4.559 g | 0% |
Glycine | 1.7 g | 0% |
Histidine | 0.875 g | 0% |
Isoleucine | 1.483 g | 0% |
Leucine | 2.153 g | 0% |
Lysine | 2.38 g | 0% |
Methionine | 0.773 g | 0% |
Phenylalanine | 1.181 g | 0% |
Proline | 1.376 g | 0% |
Serine | 1.082 g | 0% |
Threonine | 1.232 g | 0% |
Tryptophan | 0.335 g | 0% |
Tyrosine | 0.939 g | 0% |
Valine | 1.463 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 56.76 mg | 4% |
Copper | 0.11 mg | 12% |
Fluoride | 0 mcg | 0% |
Iron | 1.7 mg | 9% |
Magnesium | 54.87 mg | 13% |
Manganese | 0.3 mg | 13% |
Phosphorus | 292.36 mg | 23% |
Potassium | 544.78 mg | 12% |
Selenium | 23.99 mcg | 44% |
Sodium | 402.48 mg | 17% |
Zinc | 1.45 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 159.909 g | 0% |
Ash | 2.761 g | 0% |