Your Recipe

Teriyaki Chicken & Broccoli

Ingredient Amount Calories
Broccoli, raw 273g 93kcal
Sesame Seeds 1.48g 8kcal
Chicken broiler, raw, meat and skin, breast 522g 783kcal
Ginger root 2g 2kcal
Garlic 9g 13kcal
Vegetable oil 14g 124kcal
Cornstarch 18.76g 71kcal
Oil, sesame, salad or cooking 14g 124kcal
Soy sauce made from soy and wheat (shoyu), low sodium 33g 19kcal

Recipe Instructions:

Ingredients
3 organic chicken breasts, cut into 1 1/2-inch pieces
3 cups broccoli, steamed
1 Tablespoon oil
Teriyaki Sauce
1/4 cup low sodium soy sauce (or liquid aminos)
3 Tablespoon coconut sugar
1 Tablespoon sesame oil
1 teaspoon ginger (grated fresh or dried)
2 teaspoon corn starch
2 garlic cloves, minced
1/2 teaspoon sesame seeds *optional
Instructions
Whisk all of teriyaki sauce ingredients in a small bowl.

On medium heat in a cast-iron skillet brown chicken in oil until cooked on all sides and slightly crispy. *If pan isn't hot enough the chicken will steam so make sure pan is hot but not burning.*

Add teriyaki sauce to cooked chicken and stir for 1 to 2 minutes for sauce to thicken.

Stir in broccoli with chicken and sauce. Serve over rice with sprinkled sesame seeds and enjoy!

Notes
Serving Suggestions

You can serve teriyaki chicken over white or brown rice, or quinoa. To get more veggies into your recipe, add sautéed peppers or carrots in with your chicken. Sprinkle with sesame seeds and sliced green onion!

Nutrition Facts
Portion Size 222 g | ml
Amount Per Portion 309
1294
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 4.5g 23%
Sodium 402mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugar 1.2g
Protein 30g 60%
Vitamin D 0.5mcg 3%
Calcium 57mg 4%
Iron 1.7mg 9%
Potassium 545mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 52.478 mcg 6%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.214 mg 16%
Niacin [B3] 13.496 mg 84%
Pantothenic acid [B5] 1.49 mg 30%
Vitamin B6 0.856 mg 50%
Cobalamin [B12] 0.444 mcg 0%
Floate [B9] 52.329 mcg 0%
Vitamin C 61.606 mg 68%
Vitamin D 0.522 mcg 3%
Vitamin E 1.381 mg 9%
Vitamin K 73.983 mcg 62%
Betaine 14.669 mg 0%
Choline 103.867 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.2 g 4%
Sugars 1.2 g 2%
Dietary fiber 2 g 7%
Carbohydrate 5.5 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 1.681 g 0%
Arginine 1.878 g 0%
Aspartic acid 2.704 g 0%
Cysteine 0.38 g 0%
Glutamic acid 4.559 g 0%
Glycine 1.7 g 0%
Histidine 0.875 g 0%
Isoleucine 1.483 g 0%
Leucine 2.153 g 0%
Lysine 2.38 g 0%
Methionine 0.773 g 0%
Phenylalanine 1.181 g 0%
Proline 1.376 g 0%
Serine 1.082 g 0%
Threonine 1.232 g 0%
Tryptophan 0.335 g 0%
Tyrosine 0.939 g 0%
Valine 1.463 g 0%
Minerals
Nutrient Amount DV
Calcium 56.76 mg 4%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 1.7 mg 9%
Magnesium 54.87 mg 13%
Manganese 0.3 mg 13%
Phosphorus 292.36 mg 23%
Potassium 544.78 mg 12%
Selenium 23.99 mcg 44%
Sodium 402.48 mg 17%
Zinc 1.45 mg 13%
Other
Nutrient Amount DV
Water 159.909 g 0%
Ash 2.761 g 0%