Your Recipe

Raspberry Frozen Yogurt

Ingredient Amount Calories
Raspberries 246g 128kcal
Cream heavy whipping 60g 204kcal
White sugar 150g 578kcal
Vanilla extract 4.2g 12kcal
Yogurt, plain, whole milk 490g 299kcal

Recipe Tags:

Food

Recipe Instructions:

1 pint fresh raspberries, rinsed
1/2-2/3 cups sugar, depending on how sweet your berries are
2 cups whole milk yogurt
1/2 cup heavy cream
1 teaspoon vanilla extract

Directions
Combine the raspberries and ½ cup sugar in a medium bowl. Crush the berries with a potato masher, leaving some larger pieces.
Add the yogurt, the cream and the vanilla, stirring until you can’t feel any more sugar granules. Taste and add more sugar if necessary, stirring again until the sugar has dissolved.
Freeze according to the instructions on your ice cream maker and serve.

Nutrition Facts
Portion Size 950 g/ml
Amount Per Portion 1220
Calories
% Daily Value *
Total Fat 40g 51%
Saturated Fat 24g 120%
Sodium 246mg 11%
Total Carbohydrate 204g 74%
Dietary Fiber 16g 57%
Sugar 185g
Protein 22g 43%
Vitamin D 1.5mcg 7%
Calcium 696mg 54%
Iron 2.1mg 12%
Potassium 1197mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 383.82 mcg 43%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.935 mg 72%
Niacin [B3] 1.895 mg 12%
Pantothenic acid [B5] 3.014 mg 60%
Vitamin B6 0.314 mg 18%
Cobalamin [B12] 1.909 mcg 0%
Floate [B9] 88.36 mcg 0%
Vitamin C 67.262 mg 75%
Vitamin D 1.45 mcg 7%
Vitamin E 2.986 mg 20%
Vitamin K 22.088 mcg 18%
Betaine 1.968 mg 0%
Choline 114.818 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 203.7 g 74%
Sugars 185.4 g 371%
Dietary fiber 16 g 57%
Carbohydrate 180.4 g 0%
Net carbs 18.4g
Aminoacids
Nutrient Amount DV
Alanine 0.78 g 0%
Arginine 0.549 g 0%
Aspartic acid 1.473 g 0%
Cysteine 0.166 g 0%
Glutamic acid 3.67 g 0%
Glycine 0.451 g 0%
Histidine 0.461 g 0%
Isoleucine 1.014 g 0%
Leucine 1.855 g 0%
Lysine 1.598 g 0%
Methionine 0.539 g 0%
Phenylalanine 1.004 g 0%
Proline 2.195 g 0%
Serine 1.11 g 0%
Threonine 0.771 g 0%
Tryptophan 0.138 g 0%
Tyrosine 0.938 g 0%
Valine 1.508 g 0%
Minerals
Nutrient Amount DV
Calcium 695.96 mg 54%
Copper 0.29 mg 33%
Fluoride 60.6 mcg 0%
Iron 2.08 mg 12%
Magnesium 117.62 mg 28%
Manganese 1.68 mg 73%
Phosphorus 571.89 mg 46%
Potassium 1197.18 mg 25%
Selenium 13.97 mcg 25%
Sodium 245.94 mg 11%
Zinc 4.09 mg 37%
Other
Nutrient Amount DV
Water 678.52 g 0%
Ash 4.989 g 0%