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White Wine Garlic Chicken

Ingredient Amount Calories
Onions 197g 79kcal
Chicken broiler, raw, meat only boneless breast 680.4g 816kcal
Mushrooms white 140g 31kcal
Garlic 6g 9kcal
Salt, table 2.8g 0kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Wine, dry 119.5g 182kcal

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 cups sliced baby portobello mushrooms (about 6 ounces)
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup dry white wine or reduced-sodium chicken broth

Directions
Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet, heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes per side. Remove from pan; keep warm.
Add mushrooms and onion to pan; cook and stir over medium-high heat until tender and lightly browned, 2-3 minutes. Add garlic; cook and stir 30 seconds. Add wine; bring to a boil, stirring to loosen browned bits from pan. Cook until liquid is slightly reduced, 1-2 minutes; serve over chicken.

Nutrition Facts
Portion Size 290 g | ml
Amount Per Portion 310
1299
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 1.5g 7%
Sodium 355mg 15%
Total Carbohydrate 9.8g 4%
Dietary Fiber 1.3g 4%
Sugar 3.1g
Protein 40g 80%
Vitamin D 0.1mcg 0%
Calcium 27mg 2%
Iron 1mg 6%
Potassium 787mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.348 mcg 2%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.462 mg 36%
Niacin [B3] 17.725 mg 111%
Pantothenic acid [B5] 3.148 mg 63%
Vitamin B6 1.494 mg 88%
Cobalamin [B12] 0.371 mcg 0%
Floate [B9] 30.686 mcg 0%
Vitamin C 4.848 mg 5%
Vitamin D 0.07 mcg 0%
Vitamin E 1.473 mg 10%
Vitamin K 17.203 mcg 14%
Betaine 15.263 mg 0%
Choline 149.086 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.8 g 4%
Sugars 3.1 g 6%
Dietary fiber 1.3 g 4%
Carbohydrate 6.3 g 0%
Net carbs 6.7g
Aminoacids
Nutrient Amount DV
Alanine 2.316 g 0%
Arginine 2.676 g 0%
Aspartic acid 3.722 g 0%
Cysteine 0.409 g 0%
Glutamic acid 5.931 g 0%
Glycine 1.742 g 0%
Histidine 1.456 g 0%
Isoleucine 1.915 g 0%
Leucine 3.226 g 0%
Lysine 3.74 g 0%
Methionine 1.008 g 0%
Phenylalanine 1.59 g 0%
Proline 1.252 g 0%
Serine 1.506 g 0%
Threonine 1.767 g 0%
Tryptophan 0.502 g 0%
Tyrosine 1.402 g 0%
Valine 2.078 g 0%
Minerals
Nutrient Amount DV
Calcium 26.83 mg 2%
Copper 0.22 mg 24%
Fluoride 0.6 mcg 0%
Iron 1.04 mg 6%
Magnesium 59.02 mg 14%
Manganese 0.18 mg 8%
Phosphorus 411.91 mg 33%
Potassium 786.84 mg 17%
Selenium 42.65 mcg 78%
Sodium 354.61 mg 15%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 224.523 g 0%
Ash 3.227 g 0%