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Waverley Root\'s Agrigento Red Cabbage with Black Olives and Capers

Ingredient Amount Calories
Red cabbage,raw 1133.98g 352kcal
Olive oil 56g 495kcal
Vinegar red wine 78.87g 15kcal
Capers, canned 25.8g 6kcal
Olives, ripe, canned (small-extra large) 67.5g 78kcal

Recipe Instructions:

1 large red cabbage, about 2 1/2 pounds
1/4 cup olive oil
Salt and freshly ground black pepper to taste
1/3 cup red wine vinegar
Chicken broth (vegetable broth or even water are also fine)
1/2 cup sliced, pitted oil-cured black olives (kalamata also works, but it will be slightly bitter and tart, rather than salty and meaty)
3 tablespoons capers, pounded in a mortar or mashed with the side of a large knife

Halve then core the cabbage. Slice cabbage thinly. Heat oil over moderate heat in a large pan that will hold the cabbage comfortably. Add cabbage, salt, pepper; mix well. Add wine vinegar and continue cooking for 15 minutes, moistening occasionally with a little broth to prevent sticking. Add black olives and capers. Cover and simmer another 30 minutes or until cabbage is tender.

Nutrition Facts
Portion Size 341 g | ml
Amount Per Portion 236
989
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2.4g 12%
Sodium 354mg 15%
Total Carbohydrate 22g 8%
Dietary Fiber 6.4g 23%
Sugar 11g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 3.6mg 20%
Potassium 701mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 162.077 mcg 18%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 1.233 mg 8%
Pantothenic acid [B5] 0.421 mg 8%
Vitamin B6 0.596 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.513 mcg 0%
Vitamin C 162.021 mg 180%
Vitamin D 0 mcg 0%
Vitamin E 2.663 mg 18%
Vitamin K 118.546 mcg 99%
Betaine 0.297 mg 0%
Choline 50.677 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.4 g 8%
Sugars 10.8 g 22%
Dietary fiber 6.4 g 23%
Carbohydrate 21 g 0%
Net carbs 11.6g
Aminoacids
Nutrient Amount DV
Alanine 0.143 g 0%
Arginine 0.247 g 0%
Aspartic acid 0.401 g 0%
Cysteine 0.034 g 0%
Glutamic acid 0.948 g 0%
Glycine 0.105 g 0%
Histidine 0.072 g 0%
Isoleucine 0.102 g 0%
Leucine 0.139 g 0%
Lysine 0.144 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.107 g 0%
Proline 0.16 g 0%
Serine 0.172 g 0%
Threonine 0.115 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.066 g 0%
Valine 0.142 g 0%
Minerals
Nutrient Amount DV
Calcium 146.33 mg 11%
Copper 0.12 mg 14%
Fluoride 0 mcg 0%
Iron 3.6 mg 20%
Magnesium 48.95 mg 12%
Manganese 0.71 mg 31%
Phosphorus 87.78 mg 7%
Potassium 700.65 mg 15%
Selenium 1.93 mcg 4%
Sodium 353.88 mg 15%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 293.796 g 0%
Ash 2.743 g 0%