Your Recipe

Cơm Tấm (Broken Rice with Grilled Pork and Pickled Vegetables)

Ingredient Amount Calories
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 454g 599kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 cup broken rice (or substitute jasmine rice)
• 1 lb pork shoulder or pork chops, thinly sliced
• Nuoc cham (Vietnamese dipping sauce, recipe below)
• Pickled vegetables (carrots, daikon radish)
• Fried egg (optional)
Instructions:
1. Cook broken rice according to package instructions. Drain and set aside.
2. Grill pork slices over medium-high heat until cooked through and slightly charred.
3. Divide cooked broken rice among serving plates.
4. Arrange grilled pork slices on top of the rice.
5. Serve with nuoc cham dipping sauce and pickled vegetables on the side.
6. Optionally, serve with a fried egg on top.

Nutrition Facts
Portion Size 114 g | ml
Amount Per Portion 150
627
kcal
kilojoules
% Daily Value *
Total Fat 6.5g 8%
Saturated Fat 2.3g 11%
Sodium 74mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 21g 42%
Vitamin D 0.7mcg 3%
Calcium 16mg 1%
Iron 1.4mg 8%
Potassium 385mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.633 mg 53%
Riboflavin [B2] 0.436 mg 34%
Niacin [B3] 4.979 mg 31%
Pantothenic acid [B5] 1.779 mg 36%
Vitamin B6 0.591 mg 35%
Cobalamin [B12] 1.033 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.681 mcg 3%
Vitamin E 0.272 mg 2%
Vitamin K 0 mcg 0%
Betaine 4.654 mg 0%
Choline 89.438 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 1.249 g 0%
Arginine 1.414 g 0%
Aspartic acid 2.079 g 0%
Cysteine 0.245 g 0%
Glutamic acid 3.394 g 0%
Glycine 0.958 g 0%
Histidine 0.918 g 0%
Isoleucine 1.046 g 0%
Leucine 1.811 g 0%
Lysine 1.971 g 0%
Methionine 0.586 g 0%
Phenylalanine 0.893 g 0%
Proline 0.859 g 0%
Serine 0.919 g 0%
Threonine 0.955 g 0%
Tryptophan 0.224 g 0%
Tyrosine 0.809 g 0%
Valine 1.111 g 0%
Minerals
Nutrient Amount DV
Calcium 15.89 mg 1%
Copper 0.11 mg 13%
Fluoride 0 mcg 0%
Iron 1.36 mg 8%
Magnesium 24.97 mg 6%
Manganese 0.01 mg 1%
Phosphorus 229.27 mg 18%
Potassium 384.77 mg 8%
Selenium 32.01 mcg 58%
Sodium 73.78 mg 3%
Zinc 3.81 mg 35%
Other
Nutrient Amount DV
Water 84.331 g 0%
Ash 0.999 g 0%