Your Recipe
Tilapia with Tomatoes and Pepper Relish
Nutrition Facts | |
Portion Size | 489 g | ml |
Amount Per Portion |
321 1342 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 2.7g | 14% |
Sodium 78mg | 3% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 4.2g | 15% |
Sugar 6.4g | |
Protein 27g | 54% |
Vitamin D 3.6mcg | 18% |
Calcium 64mg | 5% |
Iron 2.1mg | 12% |
Potassium 1198mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 124.124 mcg | 14% |
Thiamin [B1] | 0.184 mg | 15% |
Riboflavin [B2] | 0.165 mg | 13% |
Niacin [B3] | 7.077 mg | 44% |
Pantothenic acid [B5] | 1.048 mg | 21% |
Vitamin B6 | 0.69 mg | 41% |
Cobalamin [B12] | 1.833 mcg | 0% |
Floate [B9] | 96.073 mcg | 0% |
Vitamin C | 251.471 mg | 279% |
Vitamin D | 3.596 mcg | 18% |
Vitamin E | 4.079 mg | 27% |
Vitamin K | 41.884 mcg | 35% |
Betaine | 25.413 mg | 0% |
Choline | 67.352 mg | 12% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 19.1 g | 7% |
Sugars | 6.4 g | 13% |
Dietary fiber | 4.2 g | 15% |
Carbohydrate | 9.8 g | 0% |
Net carbs | 12.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.533 g | 0% |
Arginine | 1.631 g | 0% |
Aspartic acid | 3.17 g | 0% |
Cysteine | 0.302 g | 0% |
Glutamic acid | 4.915 g | 0% |
Glycine | 1.31 g | 0% |
Histidine | 0.608 g | 0% |
Isoleucine | 1.172 g | 0% |
Leucine | 1.998 g | 0% |
Lysine | 2.231 g | 0% |
Methionine | 0.721 g | 0% |
Phenylalanine | 1.05 g | 0% |
Proline | 0.97 g | 0% |
Serine | 1.062 g | 0% |
Threonine | 1.217 g | 0% |
Tryptophan | 0.277 g | 0% |
Tyrosine | 0.85 g | 0% |
Valine | 1.235 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 64.05 mg | 5% |
Copper | 0.38 mg | 42% |
Fluoride | 5.22 mcg | 0% |
Iron | 2.08 mg | 12% |
Magnesium | 73.92 mg | 18% |
Manganese | 0.58 mg | 25% |
Phosphorus | 294.19 mg | 24% |
Potassium | 1197.89 mg | 25% |
Selenium | 49.96 mcg | 91% |
Sodium | 77.55 mg | 3% |
Zinc | 1.08 mg | 10% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 424.228 g | 0% |
Ash | 2.934 g | 0% |