Your Recipe

Tilapia with Tomatoes and Pepper Relish

Ingredient Amount Calories
Peppers, raw, yellow, sweet 453.592g 122kcal
Garlic 30g 45kcal
Olive oil 56g 495kcal
Coriander (cilantro) leaves raw 16g 4kcal
Tomatoes, Cherry, Raw 907.185g 163kcal
Peppers, jalapeno, raw 30g 9kcal
Fish, tilapia, raw 464g 445kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 lb. cherry or grape tomatoes, halved
10 cloves garlic, peeled
1 lb. yellow and orange peppers, sliced
2 jalapeños, sliced
4 tbsp. olive oil
kosher salt
black pepper
4 sm. tilapia filets (about 1 1/2 lb.)
1 c. fresh cilantro, roughly chopped
DIRECTIONS
STEP 1
Heat oven to 425°F. On a large rimmed baking sheet, gently toss the tomatoes, garlic, peppers and jalapeno with 3 tbsp olive oil, ¾ tsp salt and ½ tsp pepper. Roast until the tomatoes begin to break down, 15 to 20 minutes.
STEP 2
With five minutes remaining, heat the remaining tbsp oil in a nonstick skillet over medium heat. Season the tilapia with ½ tsp salt and ¼ tsp pepper and cook until opaque throughout, 1 to 2 minutes per side. Toss the vegetables with the cilantro and serve over the seared fish.

Nutrition Facts
Portion Size 489 g | ml
Amount Per Portion 321
1342
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 2.7g 14%
Sodium 78mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 4.2g 15%
Sugar 6.4g
Protein 27g 54%
Vitamin D 3.6mcg 18%
Calcium 64mg 5%
Iron 2.1mg 12%
Potassium 1198mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 124.124 mcg 14%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.165 mg 13%
Niacin [B3] 7.077 mg 44%
Pantothenic acid [B5] 1.048 mg 21%
Vitamin B6 0.69 mg 41%
Cobalamin [B12] 1.833 mcg 0%
Floate [B9] 96.073 mcg 0%
Vitamin C 251.471 mg 279%
Vitamin D 3.596 mcg 18%
Vitamin E 4.079 mg 27%
Vitamin K 41.884 mcg 35%
Betaine 25.413 mg 0%
Choline 67.352 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.1 g 7%
Sugars 6.4 g 13%
Dietary fiber 4.2 g 15%
Carbohydrate 9.8 g 0%
Net carbs 12.7g
Aminoacids
Nutrient Amount DV
Alanine 1.533 g 0%
Arginine 1.631 g 0%
Aspartic acid 3.17 g 0%
Cysteine 0.302 g 0%
Glutamic acid 4.915 g 0%
Glycine 1.31 g 0%
Histidine 0.608 g 0%
Isoleucine 1.172 g 0%
Leucine 1.998 g 0%
Lysine 2.231 g 0%
Methionine 0.721 g 0%
Phenylalanine 1.05 g 0%
Proline 0.97 g 0%
Serine 1.062 g 0%
Threonine 1.217 g 0%
Tryptophan 0.277 g 0%
Tyrosine 0.85 g 0%
Valine 1.235 g 0%
Minerals
Nutrient Amount DV
Calcium 64.05 mg 5%
Copper 0.38 mg 42%
Fluoride 5.22 mcg 0%
Iron 2.08 mg 12%
Magnesium 73.92 mg 18%
Manganese 0.58 mg 25%
Phosphorus 294.19 mg 24%
Potassium 1197.89 mg 25%
Selenium 49.96 mcg 91%
Sodium 77.55 mg 3%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 424.228 g 0%
Ash 2.934 g 0%