Your Recipe

Beefless Vegan Tacos

Ingredient Amount Calories
Avocados 138g 221kcal
Olive oil 14g 124kcal
Chili powder 2.7g 8kcal
Garlic powder 0.789g 3kcal
Onion powder 0.986g 3kcal
Mayonnaise, regular 14g 95kcal
Lettuce, iceberg (includes crisphead types), raw 144g 20kcal
Soy sauce made from soy and wheat (shoyu), low sodium 29g 17kcal
Tortillas, ready-to-bake or -fry, corn 368g 802kcal
Salsa, pico de gallo 127g 22kcal
Lime juice 15.1g 4kcal
Tofu, extra firm, prepared with nigari 453.59g 376kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (16 ounce) package extra-firm tofu, drained, crumbled and patted dry

2 tablespoons reduced-sodium tamari or soy sauce

1 teaspoon chili powder

½ teaspoon garlic powder

½ teaspoon onion powder

1 tablespoon extra-virgin olive oil

1 ripe avocado

1 tablespoon vegan mayonnaise

1 teaspoon lime juice

Pinch of salt

½ cup fresh salsa or pico de gallo

2 cups shredded iceberg lettuce

8 corn or flour tortillas, warmed

Pickled radishes for garnish

Directions
Combine tofu, tamari (or soy sauce), chili powder, garlic powder and onion powder in a medium bowl. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu mixture and cook, stirring occasionally, until nicely browned, 8 to 10 minutes.

Meanwhile, mash avocado, mayonnaise, lime juice and salt in a small bowl until smooth.

Serve the taco "meat" with the avocado crema, salsa (or pico de gallo) and lettuce in tortillas. Serve topped with pickled radishes, if desired.

Nutrition Facts
Portion Size 327 g | ml
Amount Per Portion 424
1772
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 3.1g 16%
Sodium 495mg 22%
Total Carbohydrate 49g 18%
Dietary Fiber 10g 37%
Sugar 3.4g
Protein 19g 37%
Vitamin D 0mcg 0%
Calcium 415mg 32%
Iron 4.1mg 23%
Potassium 635mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.998 mcg 3%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 2.593 mg 16%
Pantothenic acid [B5] 1.62 mg 32%
Vitamin B6 0.461 mg 27%
Cobalamin [B12] 0.004 mcg 0%
Floate [B9] 61.183 mcg 0%
Vitamin C 9.084 mg 10%
Vitamin D 0.007 mcg 0%
Vitamin E 2.065 mg 14%
Vitamin K 29.846 mcg 25%
Betaine 3.59 mg 0%
Choline 62.772 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49 g 18%
Sugars 3.4 g 7%
Dietary fiber 10.4 g 37%
Carbohydrate 3.6 g 0%
Net carbs 45.5g
Aminoacids
Nutrient Amount DV
Alanine 1.007 g 0%
Arginine 1.251 g 0%
Aspartic acid 1.888 g 0%
Cysteine 0.148 g 0%
Glutamic acid 3.475 g 0%
Glycine 0.771 g 0%
Histidine 0.481 g 0%
Isoleucine 0.818 g 0%
Leucine 1.677 g 0%
Lysine 0.815 g 0%
Methionine 0.274 g 0%
Phenylalanine 0.882 g 0%
Proline 1.272 g 0%
Serine 1.008 g 0%
Threonine 0.781 g 0%
Tryptophan 0.205 g 0%
Tyrosine 0.706 g 0%
Valine 0.926 g 0%
Minerals
Nutrient Amount DV
Calcium 414.76 mg 32%
Copper 0.47 mg 52%
Fluoride 2.42 mcg 0%
Iron 4.12 mg 23%
Magnesium 128.09 mg 30%
Manganese 1.24 mg 54%
Phosphorus 462.86 mg 37%
Potassium 635.08 mg 14%
Selenium 20.9 mcg 38%
Sodium 495.48 mg 22%
Zinc 2.85 mg 26%
Other
Nutrient Amount DV
Water 234.768 g 0%
Ash 3.879 g 0%