Your Recipe

Shrimp Louie Salad

Ingredient Amount Calories
Avocados 201g 322kcal
Lemon juice 15g 3kcal
Cucumber 52g 8kcal
Egg boiled 100g 155kcal
Mayonnaise, regular 110g 748kcal
Ketchup 68g 69kcal
Onions, red, raw 40g 18kcal
Tomatoes, Cherry, Raw 149g 27kcal
Sauce, worcestershire 17g 13kcal
Shrimp, cooked 454g 449kcal
Mixed salad greens, raw 140g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb cooked shrimp, peeled and deveined
• 4 cups mixed greens
• 2 hard-boiled eggs, halved
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup sliced cucumber
• 1/4 cup sliced red onion
• Louie dressing (see recipe below)
• Lemon wedges for garnish
Louie Dressing:
• 1/2 cup mayonnaise
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1 tablespoon fresh lemon juice
• 1 teaspoon hot sauce (optional)
• Salt and pepper to taste

Instructions for Louie Dressing:
1. In a small bowl, whisk together mayonnaise, ketchup, Worcestershire sauce, lemon juice, hot sauce (if using), salt, and pepper until smooth.
Assembly Instructions:
1. Arrange mixed greens on a large serving platter or individual plates.
2. Arrange cooked shrimp, hard-boiled eggs, avocado slices, cherry tomatoes, sliced cucumber, and sliced red onion on top of the greens.
3. Drizzle Louie dressing over the salad or serve it on the side.
4. Garnish with lemon wedges.
5. Serve Shrimp Louie Salad immediately, showcasing the vibrant colors and flavors.

Nutrition Facts
Portion Size 337 g | ml
Amount Per Portion 459
1919
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 5.2g 26%
Sodium 559mg 24%
Total Carbohydrate 15g 5%
Dietary Fiber 4.7g 17%
Sugar 7g
Protein 33g 66%
Vitamin D 0.6mcg 3%
Calcium 131mg 10%
Iron 2.1mg 12%
Potassium 882mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 174.595 mcg 19%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 1.535 mg 10%
Pantothenic acid [B5] 1.174 mg 23%
Vitamin B6 0.263 mg 15%
Cobalamin [B12] 0.311 mcg 0%
Floate [B9] 88.095 mcg 0%
Vitamin C 17.853 mg 20%
Vitamin D 0.605 mcg 3%
Vitamin E 2.886 mg 19%
Vitamin K 128.77 mcg 107%
Betaine 0.724 mg 0%
Choline 100.227 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.6 g 5%
Sugars 7 g 14%
Dietary fiber 4.7 g 17%
Carbohydrate 5.3 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 0.265 g 0%
Arginine 0.269 g 0%
Aspartic acid 0.539 g 0%
Cysteine 0.098 g 0%
Glutamic acid 0.84 g 0%
Glycine 0.181 g 0%
Histidine 0.115 g 0%
Isoleucine 0.243 g 0%
Leucine 0.383 g 0%
Lysine 0.33 g 0%
Methionine 0.131 g 0%
Phenylalanine 0.248 g 0%
Proline 0.196 g 0%
Serine 0.331 g 0%
Threonine 0.219 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.174 g 0%
Valine 0.278 g 0%
Minerals
Nutrient Amount DV
Calcium 131.11 mg 10%
Copper 0.61 mg 68%
Fluoride 8.31 mcg 0%
Iron 2.11 mg 12%
Magnesium 81.29 mg 19%
Manganese 0.2 mg 9%
Phosphorus 378.53 mg 30%
Potassium 881.9 mg 19%
Selenium 9.05 mcg 16%
Sodium 559.43 mg 24%
Zinc 2.72 mg 25%
Other
Nutrient Amount DV
Water 253.66 g 0%
Ash 3.877 g 0%