Your Recipe
Shrimp Louie Salad
Nutrition Facts | |
Portion Size | 337 g | ml |
Amount Per Portion |
459 1919 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 5.2g | 26% |
Sodium 559mg | 24% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 4.7g | 17% |
Sugar 7g | |
Protein 33g | 66% |
Vitamin D 0.6mcg | 3% |
Calcium 131mg | 10% |
Iron 2.1mg | 12% |
Potassium 882mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 174.595 mcg | 19% |
Thiamin [B1] | 0.098 mg | 8% |
Riboflavin [B2] | 0.277 mg | 21% |
Niacin [B3] | 1.535 mg | 10% |
Pantothenic acid [B5] | 1.174 mg | 23% |
Vitamin B6 | 0.263 mg | 15% |
Cobalamin [B12] | 0.311 mcg | 0% |
Floate [B9] | 88.095 mcg | 0% |
Vitamin C | 17.853 mg | 20% |
Vitamin D | 0.605 mcg | 3% |
Vitamin E | 2.886 mg | 19% |
Vitamin K | 128.77 mcg | 107% |
Betaine | 0.724 mg | 0% |
Choline | 100.227 mg | 18% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 14.6 g | 5% |
Sugars | 7 g | 14% |
Dietary fiber | 4.7 g | 17% |
Carbohydrate | 5.3 g | 0% |
Net carbs | 7.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.265 g | 0% |
Arginine | 0.269 g | 0% |
Aspartic acid | 0.539 g | 0% |
Cysteine | 0.098 g | 0% |
Glutamic acid | 0.84 g | 0% |
Glycine | 0.181 g | 0% |
Histidine | 0.115 g | 0% |
Isoleucine | 0.243 g | 0% |
Leucine | 0.383 g | 0% |
Lysine | 0.33 g | 0% |
Methionine | 0.131 g | 0% |
Phenylalanine | 0.248 g | 0% |
Proline | 0.196 g | 0% |
Serine | 0.331 g | 0% |
Threonine | 0.219 g | 0% |
Tryptophan | 0.059 g | 0% |
Tyrosine | 0.174 g | 0% |
Valine | 0.278 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 131.11 mg | 10% |
Copper | 0.61 mg | 68% |
Fluoride | 8.31 mcg | 0% |
Iron | 2.11 mg | 12% |
Magnesium | 81.29 mg | 19% |
Manganese | 0.2 mg | 9% |
Phosphorus | 378.53 mg | 30% |
Potassium | 881.9 mg | 19% |
Selenium | 9.05 mcg | 16% |
Sodium | 559.43 mg | 24% |
Zinc | 2.72 mg | 25% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 253.66 g | 0% |
Ash | 3.877 g | 0% |