Your Recipe

Mango lassi with Limes

Ingredient Amount Calories
Lime 130g 39kcal
Mango 616g 370kcal
Honey 21g 64kcal
Cardamom 0.5g 2kcal
Yogurt, plain, low fat 500g 315kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3-4 ripe mangoes (honey mangoes if possible)
500g natural yogurt
a pinch ground cardamom (crush the seeds from 1-2 pods)
1 tbsp honey
2 limes, juiced, to taste

Method
STEP 1
Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.

Nutrition Facts
Portion Size 211 g | ml
Amount Per Portion 131
550
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.9g 5%
Sodium 60mg 3%
Total Carbohydrate 26g 10%
Dietary Fiber 2.3g 8%
Sugar 23g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 0.4mg 2%
Potassium 392mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 67.54 mcg 8%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 0.83 mg 5%
Pantothenic acid [B5] 0.744 mg 15%
Vitamin B6 0.174 mg 10%
Cobalamin [B12] 0.467 mcg 0%
Floate [B9] 55.117 mcg 0%
Vitamin C 44.377 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 0.997 mg 7%
Vitamin K 4.609 mcg 4%
Betaine 0.81 mg 0%
Choline 21.651 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.5 g 10%
Sugars 23.5 g 47%
Dietary fiber 2.3 g 8%
Carbohydrate 20.6 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.272 g 0%
Arginine 0.164 g 0%
Aspartic acid 0.417 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.956 g 0%
Glycine 0.141 g 0%
Histidine 0.128 g 0%
Isoleucine 0.268 g 0%
Leucine 0.493 g 0%
Lysine 0.461 g 0%
Methionine 0.137 g 0%
Phenylalanine 0.266 g 0%
Proline 0.551 g 0%
Serine 0.307 g 0%
Threonine 0.212 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.238 g 0%
Valine 0.405 g 0%
Minerals
Nutrient Amount DV
Calcium 171.47 mg 13%
Copper 0.14 mg 15%
Fluoride 10.25 mcg 0%
Iron 0.39 mg 2%
Magnesium 25.99 mg 6%
Manganese 0.1 mg 4%
Phosphorus 138.56 mg 11%
Potassium 392.33 mg 8%
Selenium 3.48 mcg 6%
Sodium 59.95 mg 3%
Zinc 0.87 mg 8%
Other
Nutrient Amount DV
Water 176.372 g 0%
Ash 1.296 g 0%