Your Recipe

Sauteed Corn with Cheddar

Ingredient Amount Calories
Corn 161.89g 139kcal
Butter without salt 14g 100kcal
Cheese cheddar 176.25g 709kcal
Salt, table 0.7g 0kcal
Black pepper 0.2875g 1kcal

Recipe Instructions:

Ingredients
1-1/2 cups frozen corn, thawed
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon butter
3/4 cup shredded cheddar cheese

Directions
In a small skillet, saute the corn, salt and pepper in butter until tender. Stir in cheese.

Nutrition Facts
Portion Size 177 g | ml
Amount Per Portion 474
1985
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 23g 113%
Sodium 724mg 31%
Total Carbohydrate 18g 7%
Dietary Fiber 1.7g 6%
Sugar 5.5g
Protein 26g 53%
Vitamin D 0.5mcg 3%
Calcium 630mg 48%
Iron 0.6mg 3%
Potassium 289mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 352.185 mcg 39%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.424 mg 33%
Niacin [B3] 1.489 mg 9%
Pantothenic acid [B5] 0.951 mg 19%
Vitamin B6 0.134 mg 8%
Cobalamin [B12] 0.981 mcg 0%
Floate [B9] 58.025 mcg 0%
Vitamin C 5.504 mg 6%
Vitamin D 0.529 mcg 3%
Vitamin E 0.846 mg 6%
Vitamin K 10.662 mcg 9%
Betaine 0.63 mg 0%
Choline 34.49 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.2 g 7%
Sugars 5.5 g 11%
Dietary fiber 1.7 g 6%
Carbohydrate 18.2 g 0%
Net carbs 12.7g
Aminoacids
Nutrient Amount DV
Alanine 0.904 g 0%
Arginine 0.591 g 0%
Aspartic acid 1.732 g 0%
Cysteine 0.13 g 0%
Glutamic acid 4.702 g 0%
Glycine 0.587 g 0%
Histidine 0.556 g 0%
Isoleucine 1.171 g 0%
Leucine 1.998 g 0%
Lysine 1.019 g 0%
Methionine 0.538 g 0%
Phenylalanine 1.071 g 0%
Proline 2.445 g 0%
Serine 0.815 g 0%
Threonine 1.027 g 0%
Tryptophan 0.502 g 0%
Tyrosine 1.08 g 0%
Valine 1.392 g 0%
Minerals
Nutrient Amount DV
Calcium 629.71 mg 48%
Copper 0.07 mg 8%
Fluoride 0.25 mcg 0%
Iron 0.56 mg 3%
Magnesium 54.13 mg 13%
Manganese 0.17 mg 8%
Phosphorus 474.92 mg 38%
Potassium 289.14 mg 6%
Selenium 25.68 mcg 47%
Sodium 724.05 mg 31%
Zinc 3.58 mg 33%
Other
Nutrient Amount DV
Water 95.066 g 0%
Ash 4.125 g 0%