Your Recipe

Balsamic Pears and Orzo

Ingredient Amount Calories
Pears 89g 51kcal
Chicken broiler, raw, meat and skin, breast 259g 389kcal
Pasta dry 68.25g 253kcal
Garlic 3g 4kcal
Olive oil 18.7g 165kcal
Parsley fresh 15g 5kcal
Vinegar balsamic 32g 28kcal
Vegetable broth 552g 28kcal
Cornstarch 2.71g 10kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

3/4 cup Zone PastaRx Orzo
2 1/3 cup Vegetable Broth
2 Tbsp Balsamic Vinegar
1 tsp Cornstarch
1 tsp Olive Oil
1 clove Garlic (thinly sliced)
Salt and Pepper (to taste)
1/2 Pear
1 cup Perdue® Short Cuts® Chicken Breast (chopped)
1/4 cup Parsley
1 Tbsp Dr. Sears’ Zone Extra Virgin Olive Oil (1 tsp/serving)

Instructions
In a bowl, combine 2/3 cup broth, balsamic vinegar, and cornstarch. Set aside.
Bring both 1 2/3 cups broth and Zone PastaRx Orzo to a boil. Lower heat to medium/high and cook until broth is absorbed, stirring all the while. Set aside.
In a medium skillet over medium-high heat, heat 1 teaspoon olive oil. Add the garlic and turn the heat down to medium. Cook for 1 minute, or until the garlic is soft.
Add the pear slices and continue cooking for 2 to 3 minutes, stirring occasionally, until the pears are soft and golden brown. Pour the broth mixture over the pears. Increase the heat to high until it comes to a boil, and then immediately lower the heat and simmer, stirring frequently for 3 to 4 minutes, or until the sauce thickens slightly.
Add the chicken and orzo, cook for 1 to 2 minutes. Taste and adjust the seasoning, if necessary.
Serve immediately topping each serving with 1 teaspoon of extra virgin olive oil.

Nutrition Facts
Portion Size 347 g/ml
Amount Per Portion 311
Calories
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3.3g 16%
Sodium 606mg 26%
Total Carbohydrate 27g 10%
Dietary Fiber 1.8g 7%
Sugar 6.2g
Protein 22g 44%
Vitamin D 0.3mcg 2%
Calcium 34mg 3%
Iron 2mg 11%
Potassium 354mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 64.147 mcg 7%
Thiamin [B1] 0.309 mg 26%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 10.509 mg 66%
Pantothenic acid [B5] 0.943 mg 19%
Vitamin B6 0.528 mg 31%
Cobalamin [B12] 0.294 mcg 0%
Floate [B9] 102.113 mcg 0%
Vitamin C 8.974 mg 10%
Vitamin D 0.345 mcg 2%
Vitamin E 1.23 mg 8%
Vitamin K 88.386 mcg 74%
Betaine 39.909 mg 0%
Choline 64.324 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.5 g 10%
Sugars 6.2 g 12%
Dietary fiber 1.8 g 7%
Carbohydrate 22.2 g 0%
Net carbs 20.3g
Aminoacids
Nutrient Amount DV
Alanine 1.14 g 0%
Arginine 1.236 g 0%
Aspartic acid 1.798 g 0%
Cysteine 0.297 g 0%
Glutamic acid 3.731 g 0%
Glycine 1.174 g 0%
Histidine 0.612 g 0%
Isoleucine 1.045 g 0%
Leucine 1.568 g 0%
Lysine 1.574 g 0%
Methionine 0.523 g 0%
Phenylalanine 0.869 g 0%
Proline 1.199 g 0%
Serine 0.783 g 0%
Threonine 0.866 g 0%
Tryptophan 0.25 g 0%
Tyrosine 0.651 g 0%
Valine 1.031 g 0%
Minerals
Nutrient Amount DV
Calcium 34.13 mg 3%
Copper 0.16 mg 17%
Fluoride 4.75 mcg 0%
Iron 2 mg 11%
Magnesium 41.61 mg 10%
Manganese 0.29 mg 13%
Phosphorus 208.87 mg 17%
Potassium 353.79 mg 8%
Selenium 28.91 mcg 53%
Sodium 606.32 mg 26%
Zinc 1.17 mg 11%
Other
Nutrient Amount DV
Water 280.654 g 0%
Ash 2.639 g 0%