Your Recipe

Roasted Tomato Soup

Ingredient Amount Calories
Tomatoes 1500g 270kcal
White sugar 8.4g 32kcal
Garlic 12g 18kcal
Olive oil 66.5g 588kcal
Basil fresh 30g 7kcal
Vegetable broth 500g 25kcal
Onions, red, raw 285g 125kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Best Food

Recipe Instructions:

EQUIPMENT
1 stockpot
1 oven tray
1 handheld immersion blender
INGREDIENTS

1.5 kg tomatoes
1 large red onion
4 garlic cloves
2 tsp sugar
5 tbsp olive oil
30 g bunch of fresh basil
250 to 500 ml water or vegetable stock
salt & pepper
TO SERVE
single cream
Toasted seeds
Shredded basil
INSTRUCTIONS

Preheat the oven to Fan 180°C / 200°C/400°F/Gas 6.
Cut the tomatoes into quarters, slice the onion and peel the garlic.
Scatter the tomatoes, onion and garlic on an oven tray. Sprinkle with sugar and drizzle the olive oil on top. Cook for 40 minutes.
Remove from the oven and transfer the vegetables and cooking juices to a stockpot. Using a handheld immersion blender, liquidise the soup. Add the basil and whizz again until everything is smooth and well combined. Adjust to your desired consistency by adding some water or vegetarian stock.
Reheat gently and top with single cream, toasted seeds and shredded basil before serving.

Nutrition Facts
Portion Size 600 g | ml
Amount Per Portion 266
1114
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.4g 12%
Sodium 391mg 17%
Total Carbohydrate 26g 9%
Dietary Fiber 6.3g 22%
Sugar 17g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 1.6mg 9%
Potassium 1087mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 192.3 mcg 21%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 2.454 mg 15%
Pantothenic acid [B5] 0.442 mg 9%
Vitamin B6 0.357 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 61.44 mcg 0%
Vitamin C 59.932 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 4.481 mg 30%
Vitamin K 71.669 mcg 60%
Betaine 0.047 mg 0%
Choline 27.101 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.1 g 9%
Sugars 16.8 g 34%
Dietary fiber 6.3 g 22%
Carbohydrate 17.9 g 0%
Net carbs 9.3g
Aminoacids
Nutrient Amount DV
Alanine 0.115 g 0%
Arginine 0.107 g 0%
Aspartic acid 0.543 g 0%
Cysteine 0.038 g 0%
Glutamic acid 1.661 g 0%
Glycine 0.086 g 0%
Histidine 0.06 g 0%
Isoleucine 0.082 g 0%
Leucine 0.117 g 0%
Lysine 0.118 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.116 g 0%
Proline 0.067 g 0%
Serine 0.111 g 0%
Threonine 0.114 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.061 g 0%
Valine 0.086 g 0%
Minerals
Nutrient Amount DV
Calcium 72.25 mg 6%
Copper 0.32 mg 35%
Fluoride 8.63 mcg 0%
Iron 1.64 mg 9%
Magnesium 55.89 mg 13%
Manganese 0.66 mg 29%
Phosphorus 131.75 mg 11%
Potassium 1087.23 mg 23%
Selenium 0.82 mcg 1%
Sodium 390.63 mg 17%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 548.668 g 0%
Ash 5.101 g 0%