Your Recipe

Asado Chicken Breast with Sauteed Lemon Zucchini

Ingredient Amount Calories
Lemon juice 60g 13kcal
Zucchini 588g 123kcal
Chicken broiler, raw, meat only boneless breast 1362g 1634kcal
Bouillon/Chicken broth 60g 160kcal
Garlic 24g 36kcal
Olive oil 60g 530kcal
Oregano dried 2g 5kcal
Onion powder 1.2g 4kcal
Paprika 2.3g 6kcal
Cumin, ground 3.2g 12kcal

Recipe Instructions:

Ingredients
3 lbs (1 1/2 kg) Chicken breast
2 to 3 medium-sized zucchini, diced
8 Garlic cloves, minced
2 teaspoons Oregano
1 tablespoon smoked Paprika
2 teaspoons Cumin Powder
1/4 cup (60ml) chicken stock
1/4 cup (60ml) lemon juice, more for serving
1/2 teaspoon Onion Powder
1/2 teaspoon Chili Flakes
1/4 cup (60ml) Olive Oil
Salt and fresh cracked black pepper
DIRECTIONS

1. To make this Asado chicken breast recipe: In a bowl, combine paprika, cumin, chicken stock, lemon juice, onion powder, oregano, garlic, chili flakes, and olive oil. Taste and adjust salt and lemon before adding chicken breast.

2. Add in chicken breasts and coat all sides. Cover and marinate chicken breasts for at least 30 minutes in the refrigerator. When ready to cook, remove chicken breasts from marinade and reserve the marinade for later.

3. Heat 1 tablespoon oil in a skillet over medium-low heat and cook chicken breast on both sides, until internal temperature reads 165ºF (74ºC) on an instant-read thermometer, approx. 15 minutes. Remove chicken breast to a plate and keep warm.

4. Add the diced zucchini to the same pan and season with salt, pepper and red chili pepper flakes (if using), add a bit of oil if necessary. Saute zucchini for 2-3 minutes over medium-low, then add the remaining chicken marinade. Cook zucchini with the marinade sauce for 3-4 minutes, stirring from time to time, until the sauce has reduced a bit and zucchini are tender.

5. Divide sauteed zucchini and the sauce into plates or bowls and top with sliced chicken breasts. Serve the chicken and sauteed zucchini garnished with lemon slices, and fresh chopped parsley. Enjoy! An extra splash of lemon juice before serving the Asado chicken is highly recommended. Enjoy!

Nutrition Facts
Portion Size 541 g | ml
Amount Per Portion 631
2641
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 4.6g 23%
Sodium 3742mg 163%
Total Carbohydrate 12g 4%
Dietary Fiber 2.3g 8%
Sugar 3.2g
Protein 84g 168%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 3.6mg 20%
Potassium 1935mg 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 82.494 mcg 9%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.742 mg 57%
Niacin [B3] 34.268 mg 214%
Pantothenic acid [B5] 5.797 mg 116%
Vitamin B6 3.089 mg 182%
Cobalamin [B12] 0.76 mcg 0%
Floate [B9] 69.764 mcg 0%
Vitamin C 58.117 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 4.449 mg 30%
Vitamin K 41.36 mcg 34%
Betaine 23.941 mg 0%
Choline 299.775 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.5 g 4%
Sugars 3.2 g 6%
Dietary fiber 2.3 g 8%
Carbohydrate 11.2 g 0%
Net carbs 8.4g
Aminoacids
Nutrient Amount DV
Alanine 4.694 g 0%
Arginine 5.399 g 0%
Aspartic acid 7.746 g 0%
Cysteine 0.852 g 0%
Glutamic acid 11.849 g 0%
Glycine 3.563 g 0%
Histidine 2.953 g 0%
Isoleucine 3.922 g 0%
Leucine 6.599 g 0%
Lysine 7.611 g 0%
Methionine 2.056 g 0%
Phenylalanine 3.25 g 0%
Proline 2.589 g 0%
Serine 3.102 g 0%
Threonine 3.547 g 0%
Tryptophan 1.004 g 0%
Tyrosine 2.874 g 0%
Valine 4.173 g 0%
Minerals
Nutrient Amount DV
Calcium 105.76 mg 8%
Copper 0.32 mg 36%
Fluoride 0 mcg 0%
Iron 3.62 mg 20%
Magnesium 160.29 mg 38%
Manganese 0.51 mg 22%
Phosphorus 904.76 mg 72%
Potassium 1934.68 mg 41%
Selenium 83.29 mcg 151%
Sodium 3742.43 mg 163%
Zinc 3.71 mg 34%
Other
Nutrient Amount DV
Water 405.84 g 0%
Ash 13.05 g 0%