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Balsamic-Glazed Pork Tenderloin

Ingredient Amount Calories
Brown sugar 110g 418kcal
Vinegar balsamic 127.5g 112kcal
Pork, fresh, loin, tenderloin, separable lean only, raw 453.592g 494kcal
Sea salt 1.1g 0kcal
Rapeseed oil (Canola oil) 14g 124kcal

Recipe Instructions:

1 pork tenderloin (1 pound)
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1/2 cup balsamic vinegar

Directions
Preheat oven to 425°. Sprinkle pork with salt and pepper. In a large ovenproof skillet, heat oil over medium-high heat. Brown pork on all sides. Remove pork from pan.
Remove pan from heat; add vinegar, stirring to loosen browned bits from pan. Stir in brown sugar. Return pork to pan, turning to coat.
Bake 8-10 minutes or until a thermometer reads 145°, turning occasionally. Remove pork to a serving platter; tent with foil. Let stand 5 minutes before slicing. Pour glaze over pork before serving.
1/2 cup packed brown sugar

Nutrition Facts
Portion Size 177 g | ml
Amount Per Portion 287
1201
kcal
kilojoules
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1.1g 5%
Sodium 183mg 8%
Total Carbohydrate 32g 12%
Dietary Fiber 0g 0%
Sugar 31g
Protein 24g 48%
Vitamin D 0.2mcg 1%
Calcium 37mg 3%
Iron 1.5mg 9%
Potassium 525mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.132 mg 94%
Riboflavin [B2] 0.398 mg 31%
Niacin [B3] 7.616 mg 48%
Pantothenic acid [B5] 0.971 mg 19%
Vitamin B6 0.881 mg 52%
Cobalamin [B12] 0.578 mcg 0%
Floate [B9] 0.275 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.227 mcg 1%
Vitamin E 0.862 mg 6%
Vitamin K 2.496 mcg 2%
Betaine 3.429 mg 0%
Choline 92.265 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.4 g 12%
Sugars 31.5 g 63%
Dietary fiber 0 g 0%
Carbohydrate 27 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 1.395 g 0%
Arginine 1.581 g 0%
Aspartic acid 2.324 g 0%
Cysteine 0.274 g 0%
Glutamic acid 3.792 g 0%
Glycine 1.07 g 0%
Histidine 1.026 g 0%
Isoleucine 1.169 g 0%
Leucine 2.023 g 0%
Lysine 2.203 g 0%
Methionine 0.654 g 0%
Phenylalanine 0.999 g 0%
Proline 0.96 g 0%
Serine 1.027 g 0%
Threonine 1.066 g 0%
Tryptophan 0.249 g 0%
Tyrosine 0.904 g 0%
Valine 1.242 g 0%
Minerals
Nutrient Amount DV
Calcium 37.13 mg 3%
Copper 0.13 mg 14%
Fluoride 0 mcg 0%
Iron 1.54 mg 9%
Magnesium 37.13 mg 9%
Manganese 0.08 mg 3%
Phosphorus 287.25 mg 23%
Potassium 524.98 mg 11%
Selenium 35.26 mcg 64%
Sodium 183.21 mg 8%
Zinc 2.18 mg 20%
Other
Nutrient Amount DV
Water 110.935 g 0%
Ash 1.41 g 0%