Your Recipe

Pasta wintervera

Ingredient Amount Calories
Leeks 644g 393kcal
Swiss Chard 750g 143kcal
Butter without salt 100g 717kcal
Cheese feta 350g 928kcal
Pasta dry 400g 1484kcal
Olive oil 28g 248kcal

Recipe Instructions:

Ingredients
100 grams butter
2 large leeks (1kg), white parts only, cut into matchsticks (see tip)
400 grams linguine
2 tablespoons extra virgin olive oil
1 bunch rainbow chard (750g), stems sliced thinly, leaves shredded
300 grams vegetarian goat's fetta

Method
1 Heat half the butter in a large heavy-based frying pan over medium heat. Add half the leek; cook, stirring occasionally, for 10 minutes or until golden and crisp. Remove from pan with a slotted spoon; drain on paper towel. Reserve butter in pan.
2 Cook pasta in a large saucepan of salted boiling water until almost tender. Drain, reserving 1 cup cooking water.
3 Add half the oil and remaining butter to pan; cook remaining leek and chard stems for 5 minutes or until just tender and butter is nut brown.
4 Return pasta to saucepan over medium heat. Add leek and chard stem mixture, chard leaves and reserved cooking water; season to taste. Cook, tossing, for 2 minutes or until chard leaves are just wilted.
5 Divide pasta mixture among bowls; top with crumbled fetta and crisp leek. Drizzle with remaining oil and season to taste; serve.
Notes
Give the leeks a good rinse to remove any dirt that may be lodged between the layers. The best way to do this is after trimming off the green part, cut the leek in half lengthways, then allow the water to run down the leek, through the layers. Dry well.

Nutrition Facts
Portion Size 568 g | ml
Amount Per Portion 978
4091
kcal
kilojoules
% Daily Value *
Total Fat 48g 62%
Saturated Fat 33g 166%
Sodium 1437mg 62%
Total Carbohydrate 108g 39%
Dietary Fiber 9.1g 32%
Sugar 11g
Protein 44g 88%
Vitamin D 0.4mcg 2%
Calcium 649mg 50%
Iron 11mg 59%
Potassium 1284mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 987.755 mcg 110%
Thiamin [B1] 1.199 mg 100%
Riboflavin [B2] 1.364 mg 105%
Niacin [B3] 9.449 mg 59%
Pantothenic acid [B5] 1.853 mg 37%
Vitamin B6 1.075 mg 63%
Cobalamin [B12] 1.521 mcg 0%
Floate [B9] 549.04 mcg 0%
Vitamin C 75.57 mg 84%
Vitamin D 0.35 mcg 2%
Vitamin E 6.88 mg 46%
Vitamin K 1639.559 mcg 1366%
Betaine 142.57 mg 0%
Choline 82.341 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 108 g 39%
Sugars 11 g 22%
Dietary fiber 9.1 g 32%
Carbohydrate 108 g 0%
Net carbs 97g
Aminoacids
Nutrient Amount DV
Alanine 1.124 g 0%
Arginine 1.35 g 0%
Aspartic acid 1.547 g 0%
Cysteine 0.37 g 0%
Glutamic acid 7.123 g 0%
Glycine 0.641 g 0%
Histidine 0.759 g 0%
Isoleucine 1.586 g 0%
Leucine 2.628 g 0%
Lysine 1.693 g 0%
Methionine 0.539 g 0%
Phenylalanine 1.564 g 0%
Proline 2.902 g 0%
Serine 1.799 g 0%
Threonine 1.286 g 0%
Tryptophan 0.414 g 0%
Tyrosine 0.904 g 0%
Valine 1.831 g 0%
Minerals
Nutrient Amount DV
Calcium 649.06 mg 50%
Copper 0.85 mg 95%
Fluoride 18.7 mcg 0%
Iron 10.67 mg 59%
Magnesium 267.08 mg 64%
Manganese 2.4 mg 104%
Phosphorus 632.48 mg 51%
Potassium 1283.75 mg 27%
Selenium 79.87 mcg 145%
Sodium 1437.09 mg 62%
Zinc 4.8 mg 44%
Other
Nutrient Amount DV
Water 369.61 g 0%
Ash 10.143 g 0%