Your Recipe

Crustless Spinach Bacon Quiche

Ingredient Amount Calories
Onions 110g 44kcal
Egg raw whole 300g 429kcal
Cream half and half fat free 160g 94kcal
Salt, table 5g 0kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 100g 407kcal
Black pepper, ground 1g 3kcal
Milk, whole 80g 48kcal
Spinach, baby 50g 11kcal
Cheese, gruyere 120g 496kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 eggs
3.5 oz (100g) bacon , slices
1 medium onion (about 1 cup) , chopped
4 oz (120g) Gruyere or Cheddar cheese , grated
2 cups (50g) baby spinach
1 tsp (5g) salt
1/2 tsp (1g) black pepper
Pinch of nutmeg
2/3 cup (160g) cream
1/3 cup (80ml) milk
Instructions
Preheat the oven to 375F (190C).
Heat a cast iron 9 inch (23cm) pan over medium-high heat. Cook bacon slices until crisp. Remove and drain on paper towels.
Reserve about 2 tablespoons of bacon grease and add onion. Cook the onion for about 5 minutes until softened.
Add the spinach and let them wilt. Remove from heat and let cool slightly.
In a large bowl add eggs, salt, pepper and a pinch of nutmeg. Whisk to combine.
Add cream and milk and whisk to combine.
Add cheese, onion and spinach mixture. Add the crumbled bacon and stir to combine.

Pour the mixture into the greased cast iron pan.
Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Let cool for 10 minutes before serving.
Serve alongside a fresh salad and some crusty bread. Enjoy

Nutrition Facts
Portion Size 154 g | ml
Amount Per Portion 255
1068
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 5.8g 29%
Sodium 657mg 29%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0.5g 2%
Sugar 3.1g
Protein 16g 32%
Vitamin D 1.3mcg 6%
Calcium 284mg 22%
Iron 1.1mg 6%
Potassium 322mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 165.295 mcg 18%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.387 mg 30%
Niacin [B3] 0.175 mg 1%
Pantothenic acid [B5] 1.026 mg 21%
Vitamin B6 0.165 mg 10%
Cobalamin [B12] 1.059 mcg 0%
Floate [B9] 39.745 mcg 0%
Vitamin C 3.752 mg 4%
Vitamin D 1.267 mcg 6%
Vitamin E 0.675 mg 5%
Vitamin K 1.18 mcg 1%
Betaine 0.37 mg 0%
Choline 157.591 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.5 g 2%
Sugars 3.1 g 6%
Dietary fiber 0.5 g 2%
Carbohydrate 4.5 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 0.684 g 0%
Arginine 0.758 g 0%
Aspartic acid 1.208 g 0%
Cysteine 0.221 g 0%
Glutamic acid 2.401 g 0%
Glycine 0.422 g 0%
Histidine 0.466 g 0%
Isoleucine 0.76 g 0%
Leucine 1.342 g 0%
Lysine 1.191 g 0%
Methionine 0.412 g 0%
Phenylalanine 0.781 g 0%
Proline 1.119 g 0%
Serine 0.921 g 0%
Threonine 0.592 g 0%
Tryptophan 0.195 g 0%
Tyrosine 0.691 g 0%
Valine 0.988 g 0%
Minerals
Nutrient Amount DV
Calcium 283.69 mg 22%
Copper 0.07 mg 8%
Fluoride 1.63 mcg 0%
Iron 1.14 mg 6%
Magnesium 30.94 mg 7%
Manganese 0.11 mg 5%
Phosphorus 312.56 mg 25%
Potassium 322.02 mg 7%
Selenium 19.59 mcg 36%
Sodium 656.87 mg 29%
Zinc 1.97 mg 18%
Other
Nutrient Amount DV
Water 110.963 g 0%
Ash 3.093 g 0%