Your Recipe
Crustless Spinach Bacon Quiche
Nutrition Facts | |
Portion Size | 154 g | ml |
Amount Per Portion |
255 1068 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 5.8g | 29% |
Sodium 657mg | 29% |
Total Carbohydrate 5.5g | 2% |
Dietary Fiber 0.5g | 2% |
Sugar 3.1g | |
Protein 16g | 32% |
Vitamin D 1.3mcg | 6% |
Calcium 284mg | 22% |
Iron 1.1mg | 6% |
Potassium 322mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 165.295 mcg | 18% |
Thiamin [B1] | 0.069 mg | 6% |
Riboflavin [B2] | 0.387 mg | 30% |
Niacin [B3] | 0.175 mg | 1% |
Pantothenic acid [B5] | 1.026 mg | 21% |
Vitamin B6 | 0.165 mg | 10% |
Cobalamin [B12] | 1.059 mcg | 0% |
Floate [B9] | 39.745 mcg | 0% |
Vitamin C | 3.752 mg | 4% |
Vitamin D | 1.267 mcg | 6% |
Vitamin E | 0.675 mg | 5% |
Vitamin K | 1.18 mcg | 1% |
Betaine | 0.37 mg | 0% |
Choline | 157.591 mg | 29% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5.5 g | 2% |
Sugars | 3.1 g | 6% |
Dietary fiber | 0.5 g | 2% |
Carbohydrate | 4.5 g | 0% |
Net carbs | 2.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.684 g | 0% |
Arginine | 0.758 g | 0% |
Aspartic acid | 1.208 g | 0% |
Cysteine | 0.221 g | 0% |
Glutamic acid | 2.401 g | 0% |
Glycine | 0.422 g | 0% |
Histidine | 0.466 g | 0% |
Isoleucine | 0.76 g | 0% |
Leucine | 1.342 g | 0% |
Lysine | 1.191 g | 0% |
Methionine | 0.412 g | 0% |
Phenylalanine | 0.781 g | 0% |
Proline | 1.119 g | 0% |
Serine | 0.921 g | 0% |
Threonine | 0.592 g | 0% |
Tryptophan | 0.195 g | 0% |
Tyrosine | 0.691 g | 0% |
Valine | 0.988 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 283.69 mg | 22% |
Copper | 0.07 mg | 8% |
Fluoride | 1.63 mcg | 0% |
Iron | 1.14 mg | 6% |
Magnesium | 30.94 mg | 7% |
Manganese | 0.11 mg | 5% |
Phosphorus | 312.56 mg | 25% |
Potassium | 322.02 mg | 7% |
Selenium | 19.59 mcg | 36% |
Sodium | 656.87 mg | 29% |
Zinc | 1.97 mg | 18% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 110.963 g | 0% |
Ash | 3.093 g | 0% |