Your Recipe

Strawberry Kiwi Smoothie

Ingredient Amount Calories
Bananas 148g 132kcal
Kiwi fruit 148g 90kcal
Strawberries 144g 48kcal
Orange Juice 248g 112kcal
Maple Syrups 20g 52kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup strawberries (fresh or frozen)
• 2 kiwis, peeled and chopped
• 1 banana
• 1 cup orange juice
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add strawberries, kiwis, banana, and orange juice to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 708 g | ml
Amount Per Portion 433
1812
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 0.3g 1%
Sodium 12mg 1%
Total Carbohydrate 106g 38%
Dietary Fiber 12g 42%
Sugar 71g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 2mg 11%
Potassium 1752mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 36.6 mcg 4%
Thiamin [B1] 0.357 mg 30%
Riboflavin [B2] 0.505 mg 39%
Niacin [B3] 3.053 mg 19%
Pantothenic acid [B5] 1.424 mg 28%
Vitamin B6 0.853 mg 50%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 175.56 mcg 0%
Vitamin C 358.744 mg 399%
Vitamin D 0 mcg 0%
Vitamin E 2.781 mg 19%
Vitamin K 63.8 mcg 53%
Betaine 1.028 mg 0%
Choline 49.952 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 105.8 g 38%
Sugars 71.2 g 142%
Dietary fiber 11.7 g 42%
Carbohydrate 105.8 g 0%
Net carbs 34.5g
Aminoacids
Nutrient Amount DV
Alanine 0.222 g 0%
Arginine 0.349 g 0%
Aspartic acid 0.771 g 0%
Cysteine 0.08 g 0%
Glutamic acid 0.72 g 0%
Glycine 0.205 g 0%
Histidine 0.179 g 0%
Isoleucine 0.16 g 0%
Leucine 0.28 g 0%
Lysine 0.224 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.187 g 0%
Proline 0.244 g 0%
Serine 0.206 g 0%
Threonine 0.16 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.105 g 0%
Valine 0.209 g 0%
Minerals
Nutrient Amount DV
Calcium 128.44 mg 10%
Copper 0.49 mg 54%
Fluoride 9.59 mcg 0%
Iron 1.95 mg 11%
Magnesium 115.32 mg 27%
Manganese 1.76 mg 77%
Phosphorus 160 mg 13%
Potassium 1751.76 mg 37%
Selenium 2.72 mcg 5%
Sodium 12.24 mg 1%
Zinc 1.05 mg 10%
Other
Nutrient Amount DV
Water 590.139 g 0%
Ash 3.808 g 0%