Your Recipe

Cucumber Tomato Salad

Ingredient Amount Calories
Coriander (Cilantro) Leaves 4.25g 1kcal
Cucumber 150g 24kcal
Tomatoes 180g 32kcal
Sesame Seeds 9g 52kcal
Olive oil 14g 124kcal
Onion powder 5.91g 20kcal
Onions, red, raw 26g 11kcal
Sea salt 1.75g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS:

1 cup cucumbers | cooked
1 cup tomatoes | chopped
½ cup red onions | sliced
¼ cup cilantro | chopped
1 tbsp olive oil
1 tbsp onion powder
1 tbsp sesame seeds
¼ tsp sea salt

INSTRUCTIONS:

Mix all ingredients together and enjoy!

Nutrition Facts
Portion Size 391 g | ml
Amount Per Portion 264
1106
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.6g 13%
Sodium 708mg 31%
Total Carbohydrate 22g 8%
Dietary Fiber 5.6g 20%
Sugar 9.2g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.7mg 15%
Potassium 822mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 97.423 mcg 11%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 1.689 mg 11%
Pantothenic acid [B5] 0.621 mg 12%
Vitamin B6 0.324 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.647 mcg 0%
Vitamin C 33.496 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 3.178 mg 21%
Vitamin K 60.665 mcg 51%
Betaine 0.038 mg 0%
Choline 26.255 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22 g 8%
Sugars 9.2 g 18%
Dietary fiber 5.6 g 20%
Carbohydrate 19.4 g 0%
Net carbs 12.8g
Aminoacids
Nutrient Amount DV
Alanine 0.179 g 0%
Arginine 0.456 g 0%
Aspartic acid 0.492 g 0%
Cysteine 0.059 g 0%
Glutamic acid 1.549 g 0%
Glycine 0.196 g 0%
Histidine 0.097 g 0%
Isoleucine 0.141 g 0%
Leucine 0.224 g 0%
Lysine 0.172 g 0%
Methionine 0.078 g 0%
Phenylalanine 0.178 g 0%
Proline 0.163 g 0%
Serine 0.172 g 0%
Threonine 0.152 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.116 g 0%
Valine 0.165 g 0%
Minerals
Nutrient Amount DV
Calcium 160.03 mg 12%
Copper 0.6 mg 66%
Fluoride 6.09 mcg 0%
Iron 2.67 mg 15%
Magnesium 82.86 mg 20%
Manganese 0.67 mg 29%
Phosphorus 167.56 mg 13%
Potassium 822.49 mg 17%
Selenium 4.56 mcg 8%
Sodium 707.55 mg 31%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 340.641 g 0%
Ash 3.184 g 0%