Your Recipe
Cucumber Tomato Salad
| Nutrition Facts | |
| Portion Size | 391 g | ml |
| Amount Per Portion |
264 1106 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 2.6g | 13% |
| Sodium 708mg | 31% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 5.6g | 20% |
| Sugar 9.2g | |
| Protein 5.2g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 160mg | 12% |
| Iron 2.7mg | 15% |
| Potassium 822mg | 17% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 97.423 mcg | 11% |
| Thiamin [B1] | 0.208 mg | 17% |
| Riboflavin [B2] | 0.118 mg | 9% |
| Niacin [B3] | 1.689 mg | 11% |
| Pantothenic acid [B5] | 0.621 mg | 12% |
| Vitamin B6 | 0.324 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 52.647 mcg | 0% |
| Vitamin C | 33.496 mg | 37% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.178 mg | 21% |
| Vitamin K | 60.665 mcg | 51% |
| Betaine | 0.038 mg | 0% |
| Choline | 26.255 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 22 g | 8% |
| Sugars | 9.2 g | 18% |
| Dietary fiber | 5.6 g | 20% |
| Carbohydrate | 19.4 g | 0% |
| Net carbs | 12.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.179 g | 0% |
| Arginine | 0.456 g | 0% |
| Aspartic acid | 0.492 g | 0% |
| Cysteine | 0.059 g | 0% |
| Glutamic acid | 1.549 g | 0% |
| Glycine | 0.196 g | 0% |
| Histidine | 0.097 g | 0% |
| Isoleucine | 0.141 g | 0% |
| Leucine | 0.224 g | 0% |
| Lysine | 0.172 g | 0% |
| Methionine | 0.078 g | 0% |
| Phenylalanine | 0.178 g | 0% |
| Proline | 0.163 g | 0% |
| Serine | 0.172 g | 0% |
| Threonine | 0.152 g | 0% |
| Tryptophan | 0.057 g | 0% |
| Tyrosine | 0.116 g | 0% |
| Valine | 0.165 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 160.03 mg | 12% |
| Copper | 0.6 mg | 66% |
| Fluoride | 6.09 mcg | 0% |
| Iron | 2.67 mg | 15% |
| Magnesium | 82.86 mg | 20% |
| Manganese | 0.67 mg | 29% |
| Phosphorus | 167.56 mg | 13% |
| Potassium | 822.49 mg | 17% |
| Selenium | 4.56 mcg | 8% |
| Sodium | 707.55 mg | 31% |
| Zinc | 1.61 mg | 15% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 340.641 g | 0% |
| Ash | 3.184 g | 0% |
