Your Recipe
Cucumber Tomato Salad
Nutrition Facts | |
Portion Size | 391 g | ml |
Amount Per Portion |
264 1106 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 2.6g | 13% |
Sodium 708mg | 31% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 5.6g | 20% |
Sugar 9.2g | |
Protein 5.2g | 10% |
Vitamin D 0mcg | 0% |
Calcium 160mg | 12% |
Iron 2.7mg | 15% |
Potassium 822mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 97.423 mcg | 11% |
Thiamin [B1] | 0.208 mg | 17% |
Riboflavin [B2] | 0.118 mg | 9% |
Niacin [B3] | 1.689 mg | 11% |
Pantothenic acid [B5] | 0.621 mg | 12% |
Vitamin B6 | 0.324 mg | 19% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 52.647 mcg | 0% |
Vitamin C | 33.496 mg | 37% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.178 mg | 21% |
Vitamin K | 60.665 mcg | 51% |
Betaine | 0.038 mg | 0% |
Choline | 26.255 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 22 g | 8% |
Sugars | 9.2 g | 18% |
Dietary fiber | 5.6 g | 20% |
Carbohydrate | 19.4 g | 0% |
Net carbs | 12.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.179 g | 0% |
Arginine | 0.456 g | 0% |
Aspartic acid | 0.492 g | 0% |
Cysteine | 0.059 g | 0% |
Glutamic acid | 1.549 g | 0% |
Glycine | 0.196 g | 0% |
Histidine | 0.097 g | 0% |
Isoleucine | 0.141 g | 0% |
Leucine | 0.224 g | 0% |
Lysine | 0.172 g | 0% |
Methionine | 0.078 g | 0% |
Phenylalanine | 0.178 g | 0% |
Proline | 0.163 g | 0% |
Serine | 0.172 g | 0% |
Threonine | 0.152 g | 0% |
Tryptophan | 0.057 g | 0% |
Tyrosine | 0.116 g | 0% |
Valine | 0.165 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 160.03 mg | 12% |
Copper | 0.6 mg | 66% |
Fluoride | 6.09 mcg | 0% |
Iron | 2.67 mg | 15% |
Magnesium | 82.86 mg | 20% |
Manganese | 0.67 mg | 29% |
Phosphorus | 167.56 mg | 13% |
Potassium | 822.49 mg | 17% |
Selenium | 4.56 mcg | 8% |
Sodium | 707.55 mg | 31% |
Zinc | 1.61 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 340.641 g | 0% |
Ash | 3.184 g | 0% |