Your Recipe

Garlic Chicken Pasta

Ingredient Amount Calories
Broccoli, raw 142g 48kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Cream heavy whipping 120g 408kcal
Pasta dry 300g 1113kcal
Garlic 30g 45kcal
Salt, table 2.8g 0kcal
Olive oil 14g 124kcal
Bay leaf 28g 88kcal
Black pepper 0.575g 1kcal
Wine, white, table 117g 96kcal
Cheese, parmesan, grated 45g 189kcal
Cornstarch 4.9g 19kcal
Sauce, worcestershire 5.6g 4kcal
Ham, prosciutto 115g 224kcal

Recipe Instructions:

Ingredients
4 oz. (115g) prosciutto , cut into pieces
1 lb (450g) chicken breasts , cut into bite-sized pieces
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon olive oil
10 garlic cloves , unpeeled, soaked in water to soften the skin
1/2 cup white wine
1 bay leaf
1 teaspoon Worcester sauce
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
3 cups uncooked penne pasta
2 cup broccoli florets
1 teaspoon cornstarch mixed with 1 teaspoon water
Instructions
In a large pan, cook prosciutto over medium-high heat, stirring occasionally, until crispy and browned (about 5-7 minutes). Remove from pan and drain using paper towels.
In the same pan, heat 1 tablespoon olive oil. Add the chicken and garlic. Season with salt and pepper. Cook until chicken is golden brown, stirring from time to time (about 5 minutes). Add the wine, Worcester sauce, and bay leaf. Reduce the heat, cover, and cook for 15 minutes.
Meanwhile, in another pot, cook the pasta according to a package directions, until al dente. When 7-8 minutes are left on cooking time, throw in the broccoli. Drain.
Remove the bay leaf and garlic cloves. Add the heavy cream, cornstarch and water mix, and Parmesan cheese. Add the cooked pasta and broccoli, and mix everything together. Top with the prosciutto. Enjoy!

Nutrition Facts
Portion Size 344 g | ml
Amount Per Portion 725
3033
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 11g 55%
Sodium 1341mg 58%
Total Carbohydrate 71g 26%
Dietary Fiber 5.4g 19%
Sugar 4g
Protein 49g 99%
Vitamin D 0.7mcg 4%
Calcium 237mg 18%
Iron 6.9mg 38%
Potassium 952mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 191.819 mcg 21%
Thiamin [B1] 0.989 mg 82%
Riboflavin [B2] 0.75 mg 58%
Niacin [B3] 17.789 mg 111%
Pantothenic acid [B5] 2.471 mg 49%
Vitamin B6 1.451 mg 85%
Cobalamin [B12] 0.689 mcg 0%
Floate [B9] 341.631 mcg 0%
Vitamin C 37.623 mg 42%
Vitamin D 0.739 mcg 4%
Vitamin E 1.859 mg 12%
Vitamin K 50.144 mcg 42%
Betaine 114.414 mg 0%
Choline 150.457 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70.7 g 26%
Sugars 4 g 8%
Dietary fiber 5.4 g 19%
Carbohydrate 67.1 g 0%
Net carbs 66.7g
Aminoacids
Nutrient Amount DV
Alanine 1.881 g 0%
Arginine 2.202 g 0%
Aspartic acid 3.066 g 0%
Cysteine 0.476 g 0%
Glutamic acid 7.624 g 0%
Glycine 1.518 g 0%
Histidine 1.217 g 0%
Isoleucine 1.714 g 0%
Leucine 2.976 g 0%
Lysine 2.763 g 0%
Methionine 0.808 g 0%
Phenylalanine 1.618 g 0%
Proline 2.121 g 0%
Serine 1.514 g 0%
Threonine 1.563 g 0%
Tryptophan 0.494 g 0%
Tyrosine 1.158 g 0%
Valine 1.87 g 0%
Minerals
Nutrient Amount DV
Calcium 237.13 mg 18%
Copper 0.37 mg 41%
Fluoride 73.55 mcg 0%
Iron 6.88 mg 38%
Magnesium 105.6 mg 25%
Manganese 1.53 mg 67%
Phosphorus 610.83 mg 49%
Potassium 952.12 mg 20%
Selenium 87.53 mcg 159%
Sodium 1340.69 mg 58%
Zinc 3.72 mg 34%
Other
Nutrient Amount DV
Water 189.628 g 0%
Ash 4.352 g 0%