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Pistachio Salmon

Ingredient Amount Calories
Pistachio 41.6g 233kcal
Salt, table 2.8g 0kcal
Black pepper 2.3g 6kcal
Fish, salmon, chinook, smoked 453.592g 531kcal
Cheese, parmesan, grated 22.5g 95kcal
Bread crumbs 29.8g 118kcal

Recipe Instructions:

Ingredients
1/3 cup pistachios, finely chopped
1/4 cup panko bread crumbs
1/4 cup grated Parmesan cheese
1 salmon fillet (1 pound)
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
1. Preheat oven to 400°. In a shallow bowl, toss pistachios with bread crumbs and cheese.
2. Place salmon on a greased foil-lined 15x10x1-in. pan, skin side down; sprinkle with salt and pepper. Top with pistachio mixture, pressing to adhere. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts
Portion Size 138 g | ml
Amount Per Portion 245
1027
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2.6g 13%
Sodium 1187mg 52%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1.6g 6%
Sugar 1.3g
Protein 26g 51%
Vitamin D 19mcg 97%
Calcium 89mg 7%
Iron 1.8mg 10%
Potassium 338mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 45.168 mcg 5%
Thiamin [B1] 0.191 mg 16%
Riboflavin [B2] 0.182 mg 14%
Niacin [B3] 5.993 mg 37%
Pantothenic acid [B5] 1.116 mg 22%
Vitamin B6 0.517 mg 30%
Cobalamin [B12] 3.912 mcg 0%
Floate [B9] 19.888 mcg 0%
Vitamin C 0.582 mg 1%
Vitamin D 19.391 mcg 97%
Vitamin E 1.84 mg 12%
Vitamin K 2.123 mcg 2%
Betaine 0.062 mg 0%
Choline 102.87 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.3 g 3%
Sugars 1.3 g 3%
Dietary fiber 1.6 g 6%
Carbohydrate 3.2 g 0%
Net carbs 8g
Aminoacids
Nutrient Amount DV
Alanine 1.395 g 0%
Arginine 1.505 g 0%
Aspartic acid 2.384 g 0%
Cysteine 0.274 g 0%
Glutamic acid 3.857 g 0%
Glycine 1.139 g 0%
Histidine 0.686 g 0%
Isoleucine 1.093 g 0%
Leucine 1.929 g 0%
Lysine 2.056 g 0%
Methionine 0.669 g 0%
Phenylalanine 0.975 g 0%
Proline 0.94 g 0%
Serine 1.031 g 0%
Threonine 1.013 g 0%
Tryptophan 0.271 g 0%
Tyrosine 0.785 g 0%
Valine 1.246 g 0%
Minerals
Nutrient Amount DV
Calcium 89.47 mg 7%
Copper 0.43 mg 47%
Fluoride 0.56 mcg 0%
Iron 1.81 mg 10%
Magnesium 39.16 mg 9%
Manganese 0.29 mg 13%
Phosphorus 285.8 mg 23%
Potassium 337.7 mg 7%
Selenium 41.34 mcg 75%
Sodium 1186.53 mg 52%
Zinc 0.94 mg 9%
Other
Nutrient Amount DV
Water 83.942 g 0%
Ash 4.622 g 0%