Your Recipe

Chickpea Pasta With Spinach and Goat Cheese

Ingredient Amount Calories
Pasta dry 42g 156kcal
Olive oil 13.3g 118kcal
Spinach, baby 90g 19kcal
Cheese, goat, soft type 84g 222kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
6 ounces dry chickpea pasta shells (such as Banza)
1 teaspoon olive oil
3 cups baby spinach
3 ounces soft goat cheese
DIRECTIONS
Cook pasta according to package directions. Drain, reserving a few tablespoons of pasta cooking liquid.
Immediately after draining, toss pasta with remaining ingredients in a bowl, until spinach is wilted and cheese has melted and pasta is evenly coated. If mixture is dry, add cooking liquid 1 teaspoon at a time until sauce is thick but moist.

Nutrition Facts
Portion Size 115 g | ml
Amount Per Portion 257
1075
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 7.1g 36%
Sodium 244mg 11%
Total Carbohydrate 16g 6%
Dietary Fiber 1.4g 5%
Sugar 0.6g
Protein 12g 24%
Vitamin D 0.2mcg 1%
Calcium 94mg 7%
Iron 2.1mg 12%
Potassium 320mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 248.31 mcg 28%
Thiamin [B1] 0.251 mg 21%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 1.936 mg 12%
Pantothenic acid [B5] 0.376 mg 8%
Vitamin B6 0.223 mg 13%
Cobalamin [B12] 0.08 mcg 0%
Floate [B9] 139.35 mcg 0%
Vitamin C 11.925 mg 13%
Vitamin D 0.168 mcg 1%
Vitamin E 1.056 mg 7%
Vitamin K 4.78 mcg 4%
Betaine 29.827 mg 0%
Choline 9.659 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.4 g 6%
Sugars 0.6 g 1%
Dietary fiber 1.4 g 5%
Carbohydrate 15.7 g 0%
Net carbs 15.8g
Aminoacids
Nutrient Amount DV
Alanine 0.226 g 0%
Arginine 0.33 g 0%
Aspartic acid 0.517 g 0%
Cysteine 0.089 g 0%
Glutamic acid 2.415 g 0%
Glycine 0.18 g 0%
Histidine 0.275 g 0%
Isoleucine 0.429 g 0%
Leucine 0.878 g 0%
Lysine 0.621 g 0%
Methionine 0.238 g 0%
Phenylalanine 0.45 g 0%
Proline 1.271 g 0%
Serine 0.428 g 0%
Threonine 0.387 g 0%
Tryptophan 0.121 g 0%
Tyrosine 0.355 g 0%
Valine 0.659 g 0%
Minerals
Nutrient Amount DV
Calcium 93.88 mg 7%
Copper 0.4 mg 45%
Fluoride 3.78 mcg 0%
Iron 2.1 mg 12%
Magnesium 59.7 mg 14%
Manganese 0.45 mg 20%
Phosphorus 164.76 mg 13%
Potassium 319.72 mg 7%
Selenium 15.57 mcg 28%
Sodium 244.12 mg 11%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 69.198 g 0%
Ash 1.568 g 0%